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- art therapy approaches
- DBT and CBT ideas
- solution-focused work
About Jessica
Licensed Professional Counselor (LPC) in Pennsylvania with 15 years of clinical experience, Jessica Philippi helps people manage stress, anxiety, eating concerns, low self-esteem, depression, and major life changes. She trained in art therapy and clinical mental health counseling and brings those skills into her sessions. Jessica speaks English and practices in Pennsylvania.
Jessica originally planned a career in art education before shifting to art therapy and clinical counseling. That background influences how she blends verbal work with creative techniques. Sessions focus on concrete strategies and activities, not on art for art’s sake. The therapist uses hands-on tools alongside conversation to help people notice patterns and experiment with new ways of coping.
Her typical work addresses eating disorders, trauma-related concerns, anxiety and panic, mood disorders, and self-image issues. She also helps people deal with abandonment wounds, guilt and shame, impulsivity, obsessive-compulsive patterns, sexual identity questions, social phobia, and stresses common in young adulthood. Jessica combines several evidence-based methods to match each person’s needs.
Jessica describes her style as collaborative and grounded in evidence-based techniques. She draws from person-centered ideas, art therapy approaches, dialectical behavior therapy and cognitive behavioral ideas, trauma-informed ways of working, and solution-focused strategies. Sessions include practical skill building and reflective work.
People who choose her can expect straightforward goals and regular check-ins on progress. New clients start by completing a brief matching questionnaire and scheduling an initial session. Sessions are provided under a subscription model that can be canceled at any time.
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How evidence-based techniques translate to remote work
Jessica uses a mix of structured, evidence-based approaches alongside creative methods. Cognitive behavioral ideas focus on identifying unhelpful thinking and testing small behavioral changes. That approach is useful for anxiety, panic, and mood concerns because it breaks problems into clear steps. Dialectical behavior therapy strategies teach practical coping skills for intense emotions and impulsivity, such as grounding, emotion regulation, and distress tolerance exercises.Deciding which approach fits comes from working together. The therapist and client review goals, try methods, and adjust based on what actually helps. That makes the work collaborative rather than a fixed plan from the start.
Session format details are not specified in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy around work, school, or caregiving by saving travel time and allowing shorter check-ins when needed. Phone sessions need less bandwidth and can be a practical choice for brief updates, while video sessions support visual cues and hands-on demonstrations of skills. Ask about available formats when you complete the matching questionnaire so you can choose what fits your schedule and daily life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people coping with stress, anxiety, eating issues, self-esteem problems, depression, and life changes. Additional focuses include trauma, body image, panic, OCD symptoms, and young adult issues.
What is her therapeutic style?
Her style is collaborative and practical. She blends conversation with creative techniques and skills-based work.
How much clinical experience does she have?
She has 15 years of experience working in clinical settings. That time includes training and practice using art therapy and mental health counseling approaches.
What credentials and location apply?
She is a Licensed Professional Counselor, LPC, practicing in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid?
Sessions are provided under a subscription that can be canceled at any time and cost varies by location. Exact pricing is available during the sign-up process.
How do I begin the process?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.