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- ACT and CBT
- Grief and loss
- Panic and shame
About Jessica
Licensed Clinical Social Worker (LCSW) in Texas with 12 years of experience. Jessica Burke works with adults facing stress, anxiety, grief, low self-esteem, depression, compassion fatigue, and life changes. She also focuses on guilt, shame, panic attacks, and cultivating self-love. Jessica uses practical, evidence-based methods in sessions and emphasizes clear steps forward.
Jessica sees adults who are navigating change and loss. She offers straightforward conversation about what is happening now and helps identify small, doable actions. Sessions focus on reducing overwhelming feelings, managing panic, and rebuilding confidence after difficult events.
Her approach blends Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to notice unhelpful thoughts and try new behaviors. Attachment-Based Therapy and Emotionally-Focused Therapy inform how relationships and emotions get addressed in session. She also uses Client-Centered Therapy principles to keep the work focused on the client's pace and goals.
In practical terms, Jessica helps people name patterns that cause distress and tests simple changes between sessions. She uses focused conversation and concrete skills rather than long theoretical explanations. Over time, clients learn better ways to respond to stress, grief, and panic symptoms.
Jessica asks clients to set clear goals early in therapy and checks progress regularly. Her style is direct and outcome-focused, with attention to feelings and relationships that affect daily life. Prospective clients should confirm current session formats before booking.
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How these approaches guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then choosing actions that match what matters. It helps with anxiety, grief, and patterns that keep people stuck. Cognitive Behavioral Therapy (CBT) looks at thought-behavior links and teaches concrete skills to reduce panic and low mood. It is useful for quick coping tools and changing unhelpful thinking.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods to emphasize based on the client's needs, goals, and preferences. That decision is reviewed as therapy progresses so methods can shift if they are not helping.
The original biography did not list which online session formats are used, so confirm current options before booking. In general, remote sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove travel time. Clients can expect focused conversation, in-session practice of skills, and brief between-session tasks that relate to everyday life.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas, Oklahoma
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, depression, self-esteem issues, compassion fatigue, and life changes. Additional focus areas include guilt, shame, panic attacks, and self-love.
What therapy approaches does she use?
She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, Emotionally-Focused Therapy (EFT), and Client-Centered Therapy. Sessions typically combine these methods to fit the client's goals.
How much clinical experience does she have?
She has 12 years of experience as a clinician. That span informs how she blends skills and practical exercises in sessions.
What are her credentials and where is she based?
She is an LCSW with licensure listed as TX LCSW and OK LCSW. She practices from a base in Texas.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography did not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details during intake.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.