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- LGBT concerns
- Anger management
- Self-esteem work
About Jeremy
Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 3 years of experience. Jeremy Fitzgerald focuses on LGBT concerns, anger, self-esteem, coping with life changes, ADHD, stress, anxiety, relationship and family issues, trauma and abuse, eating concerns, depression, and coaching. He also pays attention to adoption and foster care, disruptive mood dysregulation disorder (DMDD), self-harm, self-love, and young adult issues.
Jeremy uses straightforward conversation to identify what is most pressing for each person. He asks clear questions, listens, and helps clients try new ways of handling stress and conflict. Sessions are practical and goal-oriented rather than long on theory. He aims to create an environment where people can speak without judgment and work toward concrete changes.
In sessions he focuses on skills and steps people can use between appointments. This can include plans for managing anger, strategies for improving self-esteem, and tools to handle transitions like moving out or changes in relationships. He also supports clients exploring LGBT identity and related decisions.
Jeremy’s background includes mental health work with adolescents around launching into adulthood and improving communication with parents. He draws on that experience when supporting young adults and parents who want clearer conversations. The work often includes short-term coaching-style tasks alongside talk therapy.
Language of work is English and international clients are accepted. Costs vary with location and sessions use a subscription that can be canceled at any time. To start, a short matching questionnaire is completed and a first session is scheduled.
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How evidence-based methods translate to online care
Jeremy describes his work as using evidence-based therapeutic techniques that focus on practical skills and clear steps. For example, cognitive strategies help people notice and change unhelpful thoughts that fuel anxiety or low self-esteem, and behavioral techniques support building routines and practice tasks that reduce stress and improve mood.He also uses problem-focused coaching methods that break larger issues into manageable actions. This approach suits people facing life transitions, anger management challenges, or needing help with communication and decision making. Each method is explained plainly and applied to the client’s immediate concerns.
Finding the right approach is part of the process and he works collaboratively to choose methods that match a person’s goals and preferences. Clients and therapist review what’s working and adjust plans together rather than sticking to a single technique.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and remove travel time. Jeremy aims to help clients use those practical benefits to keep progress steady and manageable.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
North Carolina
Languages
English
Sheet 4
Frequently asked questions
What issues does he support?
He supports LGBT concerns, anger, self-esteem, coping with life changes, ADHD, stress, anxiety, relationship and family issues, trauma and abuse, eating concerns, depression, and coaching. Additional focuses include adoption and foster care, DMDD, self-harm, self-love, and young adult issues.
How does he approach therapy?
He uses practical, goal-oriented conversations and skills-based work. Sessions focus on clear steps clients can try between meetings.
What is his background and experience?
He holds the LCMHC credential and has three years of clinical experience. He previously worked with adolescents on transitions into adulthood and family communication.
Where is he licensed and based?
He is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina. Sessions are offered with that location in mind.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know which formats are offered.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during sign-up.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.