Sheet 1
- Stress and anxiety
- Trauma and abuse
- Life transitions
About Jenny
LMHC in Florida with 8 years of experience, Jenny Campos works with people facing stress, anxiety, depression, trauma and abuse, family conflict, and major life changes. She sees adults who need help sorting through strong emotions and practical problems. Sessions are presented in English.
Jenny uses straightforward conversation and problem-solving to help people handle what feels overwhelming. She focuses on developing coping skills, bolstering resilience, and planning small changes that make daily life easier. Conversations aim to be practical and respectful of each person's values.
She prefers to build trust through steady, clear communication. Jenny helps clients name what is causing distress, try new ways of responding, and review what works. Progress is tracked in concrete steps rather than vague goals.
Jenny describes the work as collaborative. She listens to each person's priorities and adjusts the pace in response to those priorities. People can expect a mix of talking, skill practice, and goal-focused planning during sessions.
Her practice is oriented toward solving present problems and reducing symptoms that disrupt daily routines. Sessions address emotional reactions, patterns in relationships, and strategies for coping with change. Before booking, confirm current session formats and scheduling options.
Sheet 2
Therapeutic approaches and how they fit with online work
Jenny uses evidence-based techniques that focus on practical skills and making measurable changes. One common element is skills training for managing anxiety and stress. This involves learning breathing and attention techniques, testing small behavioral changes, and practicing new responses to worry or overwhelm. Another element is trauma-informed coping work, which helps people understand how past hurt affects current reactions and builds strategies to reduce reactivity and regain a sense of control.Finding the right approach is part of the process. The therapist will work with each person to decide which techniques fit their needs, goals, and comfort level. That decision is collaborative and may shift over several sessions as priorities become clearer.
Confirm the session formats before booking since they are not listed here. In general, online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when time is limited, and reduce travel time. They also let people choose sessions that match their energy levels that day, such as a muted-audio check-in versus a full video session. Ask about current session options when you complete the matching questionnaire and schedule your first session.
Sheet 3
Areas of expertise
Primary focus
Experience
8+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Jenny works with stress, anxiety, depression, trauma and abuse, family conflict, and coping with life changes.
What is her therapeutic approach like?
The approach is collaborative and practical. Sessions mix conversation, skill practice, and goal-focused planning to reduce day-to-day distress.
How much clinical experience does she have?
She has eight years of experience as a clinician supporting people with mood, stress, and trauma-related concerns.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are sessions scheduled and what format are they?
Session formats are not specified here; please confirm current session options before booking to know whether sessions are remote or in person.
What does therapy cost and how are payments handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm prices during sign-up.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.