Sheet 1
- CBT techniques
- Mindfulness methods
- Client-centered care
About Jennifer
LPC in Texas with 15 years of experience, Jennifer Teague focuses on stress, anxiety, grief, depression, sleep problems, anger, self-esteem, bipolar disorder, and coping with life changes. Jennifer integrates client-centered work with cognitive behavioral techniques and mindfulness to help people manage thoughts, emotions, and daily routines.
Jennifer knew she wanted to be a counselor from a young age after seeing how a school counselor helped her family. She earned a Bachelor of Arts from Lubbock Christian University in 1998 and completed a Master of Arts in Counseling from Dallas Baptist University in 2002. She obtained her Texas LPC in 2005 and maintains that credential while living in the region.
Her clinical work has ranged across different mental health settings. Over time she has focused on one-on-one sessions where she learns what’s causing stress and what small, practical changes might help. She often uses cognitive behavioral techniques to identify and challenge unhelpful thoughts and to change behaviors that keep problems going.
Mindfulness practices are used alongside talk work to help with sleep, anxiety, and strong emotions. The client-centered element means sessions are guided by each person’s concerns and pace rather than a strict protocol.
Outside of work she enjoys audiobooks, time with her husband and pets, football, road trips, and cruising. That down-to-earth side shows up in how she works with people - direct, conversational, and focused on real-life change.
Sheet 2
How her approaches translate to online sessions
Client-centered therapy focuses on understanding the person's concerns and priorities. In practice this means the therapist listens, reflects, and follows the client's pace to set goals and topics for each session. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thoughts and testing them against real-life evidence. Online sessions can use guided questions, thought records, and behavioral experiments to change how someone thinks and acts. Mindfulness therapy uses simple attention and breathing exercises to reduce anxiety and improve sleep, often practiced briefly during or between sessions.Finding the right approach is part of the work. Jennifer will collaborate with the client to decide whether CBT, mindfulness, client-centered methods, or a mix fits best based on the person's goals and daily life. That choice can be revisited as therapy progresses.
The practical advantage of online work is fitting therapy into busy schedules and everyday routines. Confirm the current session options before booking, since formats are not listed here. Many people find that remote sessions make it easier to keep regular appointments, fit a short check-in into a lunch break, or use less bandwidth when video is difficult. The online setting still supports the same basic CBT exercises, mindfulness practice, and conversational, client-led sessions that she uses in person.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, depression, sleep problems, anger, low self-esteem, bipolar disorder, and coping with life changes.
What therapy approaches does she use?
Jennifer uses client-centered therapy, cognitive behavioral techniques, and mindfulness practices to help people manage thoughts and behaviors.
How much clinical experience does she have?
She has 15 years of experience in mental health and has worked across a range of settings before focusing on one-on-one counseling.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) in Texas and is based in Texas.
Are sessions offered in other languages?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.