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- Stress and anxiety
- Self esteem work
- Faith integration option
About Jennifer
LCSW licensed in Pennsylvania and New Jersey with 26 years of clinical experience. Jennifer Long focuses on stress, anxiety, self-esteem, depression, coping with life changes, and compassion fatigue. She also addresses communication problems, control issues, forgiveness, life purpose, mood disorders including Seasonal Affective Disorder, self-love, and concerns common to young adults. Sessions are conducted in English and international clients are not accepted.
Jennifer uses straightforward, evidence-informed methods to help people notice patterns in thinking and behavior. She introduces practical skills to manage mood and stress. When requested, faith and scripture can be included in session work along with prayer.
Her style emphasizes clear problem-solving and strength building. That can mean tracking thoughts, trying small behavioral experiments, or naming personal values to guide change. Sessions are conversational and focused on what someone wants to change in daily life.
Jennifer’s background as a licensed clinical social worker guides her approach to coping and resilience. She blends skill teaching with working through barriers that keep problems stuck. Progress often starts with one small, achievable step.
Practical details: fees vary by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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Approaches used and what online sessions involve
Jennifer draws on evidence-informed techniques that help people change unhelpful thinking and behaviors. Cognitive-behavioral methods focus on identifying and testing thoughts, then trying small behavior changes to reduce anxiety and low mood. These techniques are practical and aim to shift day-to-day habits that keep problems going.Strengths-based work highlights personal resources and skills someone already has. The therapist helps name those strengths and apply them to current challenges like decision-making, communication, or finding purpose. When desired, faith-based elements such as scripture and prayer can be woven into sessions alongside these approaches.
Deciding which methods to use is collaborative. The therapist will talk with the client about goals and preferences, then try approaches that fit. Sessions may be adjusted over time based on what helps most.
The biography does not specify session formats, so confirm current session options before booking. Online sessions can make fitting therapy into a busy life easier by removing travel time and allowing appointments during a lunch break or between other commitments. They also let people work with licensed professionals from their own region without changing daily routines.
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Areas of expertise
Additional focus areas
Experience
26+ years
Listed in
New Jersey, Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she support?
She works with stress, anxiety, low self-esteem, depression, compassion fatigue, and coping with life changes. Additional focus areas include communication problems, control issues, forgiveness, life purpose, mood disorders, SAD, self-love, and young adult issues.
What is her therapeutic style?
Her approach is practical and skills-based, using evidence-informed techniques to change patterns of thinking and behavior. She also integrates faith and scripture when a client requests that option.
How much experience does she have?
She has 26 years of clinical experience as a licensed social worker. That experience informs her use of coping skills and strength-based strategies.
What are her credentials and where is she based?
She is an LCSW licensed in Pennsylvania and New Jersey and practices from New Jersey.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.