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- Dialectical Behavior Therapy
- Mind-body practices
- Emotion regulation work
About Jennie
Licensed Clinical Social Worker (MO LCSW) with 10 years of experience. Jennie Harvat focuses on stress, anxiety, trauma and abuse, bipolar disorder, depression, and ADHD. She emphasizes evidence-based therapeutic techniques and practical skills for emotional regulation.
Jennie blends structured, evidence-informed practices with attention to body-centered methods. She uses Dialectical Behavior Therapy as a core framework alongside trauma-aware strategies. In sessions she may introduce gentle mind-body activities and discuss individualized supportive herbal ideas when appropriate.
Her approach prioritizes clear, concrete skills. Sessions commonly include emotion regulation work, coping strategies for panic and social anxiety, and steps to address attachment or abandonment concerns. She also helps people work through caregiver stress, communication problems, and lingering guilt or shame.
Jennie has experience helping people who have faced abuse or post-traumatic stress and those managing mood disorders such as bipolar and depression. She offers practical tools for day-to-day management and longer term resilience planning. Her background in social work informs a focus on functional supports and life-context factors.
Language of sessions is English and practice is located in Missouri. Jennie uses a subscription model for sessions that can be canceled at any time. To begin, clients are asked to complete a short matching questionnaire and schedule a first appointment via the See online therapy options button.
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How evidence-based approaches are used in online work
Jennie frequently uses Dialectical Behavior Therapy to teach concrete skills for managing intense emotions and reducing self-destructive reactions. DBT techniques focus on things like distress tolerance, mindfulness, and practical behavior changes that can help with panic attacks, mood swings, and chronic anxiety.She pairs trauma-aware strategies with gentle body-centered practices. Trauma-aware work involves pacing exposure and building regulation skills before addressing painful memories. Mind-body suggestions can include simple breathing exercises or sound-based practices to support grounding and mood regulation.
Finding the right approach is part of the therapeutic process. Jennie will collaborate with each person to identify which methods fit their needs and goals, adjusting techniques over time based on how someone responds.
Session formats are not listed in the biography, so confirm the exact options before booking. Many people choose online therapy because it helps fit sessions into a busy life, reduces travel time, and makes short check-ins easier to schedule. Online work also lets therapists coach practical skills that can be tried between sessions and reviewed together.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Missouri
Languages
English
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Frequently asked questions
What concerns does she address?
Jennie works with stress, anxiety, trauma and abuse, bipolar disorder, depression, and ADHD. Additional focus areas include attachment, abandonment, caregiver stress, and mood-related issues.
What is her therapeutic style?
She uses evidence-based techniques with practical skills training. Sessions often emphasize emotion regulation and clear coping strategies.
How much clinical experience does she have?
Jennie has 10 years of professional experience as a clinician supporting people with trauma and mood concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker, MO LCSW, practicing in Missouri.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How is pricing handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.