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- Stress and anxiety
- Parenting support
- Neurodivergence aware
About Jemma
BACP counsellor with four years' experience, Jemma Brett helps adults manage stress, anxiety, parenting concerns, low mood and ADHD. She works with people facing life changes, relationship communication issues, caregiver stress and struggles with guilt or shame. Sessions aim to be straightforward and human, with space to talk through what is happening now.
Jemma combines professional training with her own life experience to shape how she works. She describes her style as down-to-earth and honest. Conversations focus on practical steps as well as understanding patterns that keep difficulties going.
Her work often centres on managing mood and anxiety, and on supporting parents and caregivers who are under strain. She also supports people exploring attachment issues, social anxiety and isolation. Jemma pays attention to how neurodivergence can affect daily life and decision making.
In sessions she helps people clarify priorities, try different coping strategies, and practice clearer communication. She aims to reduce overwhelm by breaking problems into manageable steps. Therapy can include looking at control issues, life purpose questions, and the impact of separation or divorce.
Jemma offers work in English and sees people in the United Kingdom. Her registration is with the British Association for Counselling and Psychotherapy, BACP. To begin, people complete a short matching questionnaire and then schedule a first session through the platform.
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Therapeutic approaches and working online
Jemma uses evidence-based techniques focused on practical change and understanding patterns. One approach helps people identify unhelpful thinking and try new responses to reduce anxiety and low mood. This can help with day-to-day stress and mood regulation. Another approach concentrates on communication skills and attachment patterns so people can clarify needs and set boundaries more effectively. That work often supports parenting and caregiving strains.Finding the right approach is part of the work together. The therapist and client review what is helping and adjust methods to fit the person’s goals and preferences. Decisions about pace and focus are collaborative and guided by what the client wants to achieve.
Confirm the specific session formats before booking as the biography does not list them. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people use remote sessions to keep continuity through life changes or to access a therapist who understands neurodivergence and parenting demands.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she support?
She works with stress, anxiety, depression, parenting challenges and ADHD, plus related areas such as guilt, isolation and communication problems.
How would she describe her therapeutic style?
She uses a down-to-earth, honest approach that blends practical steps with exploring patterns that maintain problems.
How much clinical experience does she have?
She has four years of experience working as a counsellor.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies by location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.