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- Stress and anxiety
- Parenting support
- Anger management
About Jeffrey
LMFT (Connecticut), six years' experience, working with stress, anxiety, parenting concerns, anger, life changes, and ADHD. Jeffrey Lavoie focuses on practical tools and clear conversation to help people manage everyday problems and make decisions. He uses a collaborative, person-centered style and works with each client to identify short-term steps and longer-term goals.
Jeffrey helps people improve communication and handle blended family issues. He supports those facing panic attacks, impulsivity, and the challenges that come with ADHD. He also addresses matters such as control issues, forgiveness, and figuring out life purpose.
He has experience working with first responders and with people exploring gender identity. Jeffrey also supports individuals who have autism spectrum experiences or intellectual disability, and he provides help around self-harm concerns and self-love work.
Sessions emphasize practical skills - for example strategies to reduce anxiety, ways to manage anger, and communication techniques for parenting and blended family situations. The therapist and client set goals together and track progress over time.
Jeffrey practices in Connecticut and offers care in English. He uses a subscription model for sessions that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule an initial meeting by selecting the See online therapy options button.
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How therapeutic approaches are used in online sessions
Jeffrey describes his practice as collaborative and person-centered. That typically means he helps clients set clear goals and practices new skills together in sessions. Work often focuses on anxiety reduction, communication skills, and behavior changes.Two commonly used evidence-based techniques in this kind of work are behavioral strategies and skills training. Behavioral strategies break problems into manageable steps and test small changes to reduce anxiety or impulsive reactions. Skills training teaches concrete tools such as breathing and grounding techniques, anger management steps, and communication exercises useful for parenting and blended family situations.
Finding the right approach is part of the process. He will review your concerns, goals, and preferences and collaborate on which methods to try first. That shared decision-making helps tailor session content and homework so it fits your life.
The site notes a subscription model for sessions and a short matching questionnaire to get started. The exact session formats are not listed in the biography, so confirm current session options before booking. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and remove travel time so therapy can better match everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, parenting issues, anger, life transitions, and ADHD. Additional areas include communication problems, impulsivity, panic attacks, and self-harm concerns.
How would you describe his therapeutic style?
He uses a collaborative, person-centered approach. Sessions focus on practical skills, goal-setting, and problem solving.
How much clinical experience does he have?
He has six years of experience working with individuals on a range of life challenges and behavioral concerns.
What are his credentials and where is he based?
He is an LMFT licensed in Connecticut and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Sessions use a subscription that varies with location and can be canceled at any time. Exact pricing depends on your location.
What are the first steps to begin?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.