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- CBT methods
- ACT techniques
- Life coaching
About Jeffrey
Licensed Clinical Professional Counselor (LCPC) and Licensed Professional Counselor (LPC) with eight years of experience, Jeffrey Laspina helps people in Oklahoma facing stress, anxiety, relationship problems, low self-esteem, depression, and life changes. He practices using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) and draws on other models as needed.
Jeffrey uses straightforward, problem-focused work. Sessions often include identifying unhelpful thoughts, practicing new behaviors, and setting concrete goals. He also brings life coaching skills and an advanced certificate in life coaching to session planning and follow-through.
His background includes a bachelor's degree in Multidisciplinary Studies and a master’s degree from Liberty University in Lynchburg, Virginia. He completed a student internship at Renewing Life Center and continued there as a State Licensed Clinical Professional Counselor and life coach. He has experience mentoring at a rescue mission and serving as a chaplain and church care guide.
Jeffrey describes much of his outlook as informed by a Biblical worldview. He also notes an engineering background that shapes his problem-solving approach in complex situations. Ethics, honesty, and openness are central to his practice.
In sessions clients can expect direct conversation about specific problems. The work focuses on practical steps people can use between meetings. Prospective clients should confirm current session formats before booking.
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How his ACT and CBT work in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-driven action. It helps people accept uncomfortable feelings while committing to behaviors that match their goals. Cognitive Behavioral Therapy (CBT) centers on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and low mood.Choosing the right approach is a collaborative process. He will discuss your concerns, goals, and preferences and together decide whether ACT, CBT, or a mix best fits the work you want to do. The plan can change as progress and needs evolve.
The biography does not list specific session formats, so confirm which options are offered before booking. Many people find remote sessions help fit therapy into a busy week, require less travel, or make it easier to check in during a work break. Online work can focus on practical exercises, thought records, behavioral experiments, and coaching-style goal setting that carry over between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma, Nevada
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes. Additional focuses include addiction, codependency, communication problems, forgiveness, guilt and shame, and workplace issues.
What therapeutic approaches does he use?
The practice emphasizes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). He also integrates other models and life coaching techniques when helpful.
How much experience does he have?
He has eight years of clinical experience working in multiple settings. His background includes internship and ongoing practice at Renewing Life Center.
What are his credentials and where is he based?
He holds LCPC and LPC credentials and is licensed in Nevada and Oklahoma. His practice is located in Oklahoma.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with him before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details when you start the intake process.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.