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- Stress and anxiety
- Addictions support
- CBT and DBT methods
About Jeaninne
LCSW licensed in Florida with 9 years of clinical experience, Jeaninne Atherton helps people address stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. She describes her work as collaborative and focused on listening first. Jeaninne aims to make it easier for people to talk about what’s on their mind and to find practical steps forward.
She uses a mix of client-centered methods and structured techniques. That includes approaches such as cognitive behavioral therapy to notice and change unhelpful thoughts and behaviors, dialectical behavior therapy skills for emotion regulation, EMDR for processing traumatic memories, and mindfulness practices to calm attention. Sessions are driven by what the person needs and the pace they prefer.
In sessions she focuses on clear, direct conversation and skill-building. She helps people break problems into manageable parts and practices new ways of coping between meetings. The emphasis is on concrete tools that can be used in everyday life rather than abstract theory.
Her work is straightforward and goal-oriented when that fits a person’s needs, and more exploratory when people need space to process emotions. People can expect to talk about recent concerns, learn coping strategies, and set small, realistic goals to practice outside sessions.
Jeaninne works in Florida as an LCSW and sees people in English. To begin, readers are asked to follow the site process for matching and scheduling so they can review session details and confirm options before booking.
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How her approaches are used in online sessions
Client-centered therapy focuses on listening and reflecting so the person leads what gets discussed. Online sessions let the therapist follow a person’s priorities and adjust pace and focus based on what’s most pressing.Cognitive behavioral therapy (CBT) teaches people to spot and test unhelpful thoughts and to try different behaviors. In virtual sessions this often means setting small practice tasks between meetings and reviewing results together. Dialectical behavior therapy (DBT) supplies emotion regulation and distress tolerance skills that can be taught and rehearsed during video or phone meetings to help manage intense feelings.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences. That may involve trying a skill-based approach for short-term problems or using EMDR techniques if trauma processing is appropriate and agreed upon.
Confirm the session formats offered before booking, as the biography does not list specific delivery methods. Online options can make it easier to fit therapy into a busy life - for example, shorter check-ins during a work break or sessions without travel. A practical plan for scheduling and homework helps therapy fit into everyday routines.
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Areas of expertise
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, addictions, trauma and abuse, self-esteem issues, and depression.
What is her therapeutic style?
She uses a client-centered approach combined with practical techniques like CBT, DBT skills, EMDR, and mindfulness to address emotions and behavior.
How much clinical experience does she have?
She has nine years of professional work experience as a clinician.
What are her credentials and where is she based?
She is an LCSW licensed in Florida and practices from that state.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.