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- Stress and anxiety
- Addictions and urges
- Anger and self-esteem
About Jayne
LCPC in Maine with 18 years of clinical experience, Jayne Weisberg helps people address stress, anxiety, addictions, anger, and self-esteem concerns. She works with adults who are ready to talk through persistent worries and behaviors that interfere with daily life. Sessions focus on practical steps and clear goals rather than vague promises.
Jayne emphasizes that each person knows their own story and strengths. She listens for those strengths and helps clients use them to change patterns that aren’t working. Conversations are straightforward and focused on what can be tried between sessions.
Her work often involves addressing communication problems and issues around forgiveness and self-love. She frames problems as solvable tasks and breaks them into small, manageable steps. Clients can expect concrete strategies to handle anger, reduce anxiety, and manage urges tied to addictive behaviors.
Jayne values collaboration in planning treatment. She asks about daily routines, what has helped in the past, and what gets in the way now. From there she and the client set short-term goals and practical actions to try before the next meeting.
Outside of session technique talk, she keeps explanations simple and uses plain language. The emphasis is on building skills people can use in real life, and on tracking what changes and what still needs work.
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How therapeutic approaches shape online sessions
Jayne uses evidence-based therapeutic techniques that focus on practical skills. For anxiety and stress she helps people learn short, doable strategies to manage worry and interrupt unhelpful thinking. These techniques teach clear steps to reduce the grip of anxiety so clients can test changes between sessions. She also works on behavior and impulse-related problems common in addictions and anger. That approach breaks problematic behaviors into triggers and responses, then teaches alternative actions to practice. The emphasis is on rehearsing new responses and noticing what helps in everyday life. Choosing a therapeutic approach is part of the work together. She will review your concerns, goals, and what you prefer, and then suggest methods to try. That plan is revisited and adjusted based on what works for you. For practical online details, confirm current session options before booking since formats are not listed here. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow brief check-ins when needed. They also make it simple to continue work from different locations while you and the therapist agree on what will help you reach your short-term goals.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
Maine
Languages
English
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Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, addictions, anger, and low self-esteem. Additional focus areas include communication problems, forgiveness, and self-love.
What is her therapeutic style?
She uses straightforward, practical work focused on skills and actions. Sessions aim to set short-term goals and try small steps between meetings.
How much experience does she have?
She has 18 years of professional work experience. That spans clinical settings in Maine.
What are her credentials and location?
She is a Licensed Clinical Professional Counselor, LCPC, licensed in Maine. Her practice is based in Maine.
Which languages are sessions offered in?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Current session formats are not specified here. Please confirm available session options before booking.
How does billing and cost work?
Cost varies with location and the service model. Sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the process of connecting with her.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.