Sheet 1
- Stress and anxiety
- Addictions support
- Communication skills
About Janette
LCSW (Licensed Clinical Social Worker) in New York with 11 years of clinical experience, Janette Trudo helps people facing stress, anxiety, addictions, family conflict, trauma and abuse, and depression. She also focuses on communication problems, post-traumatic stress, and issues around self-love. Janette greets new clients directly and works to make beginning therapy straightforward and understandable.
Janette uses evidence-based therapeutic techniques to guide conversations and decisions in sessions. She favors clear, practical steps alongside listening. Sessions typically involve talking through current problems, identifying patterns that make things harder, and trying small changes between meetings to test what works.
Her background includes a decade-plus of practice in New York settings, where she has supported people managing the aftereffects of trauma and the day-to-day strain of anxiety and stress. That experience informs how she structures work on addictions and family-related problems, aiming to reduce immediate distress while addressing roots of recurring patterns.
In session she helps people name triggers, practice communication skills, and build more positive day-to-day habits that support recovery and mood regulation. She also coaches on self-regard and setting boundaries when relationships become stressful.
Janette asks new clients to complete a short matching questionnaire and schedule an initial session. The process uses a subscription model that can be canceled at any time, and cost varies with location. International clients may be accepted; language of service is English.
Sheet 2
How evidence-based approaches guide online sessions
Janette draws on evidence-based therapeutic techniques to structure work in sessions. One common approach involves problem-focused strategies that identify specific stressors and develop step-by-step actions to reduce symptoms; this helps with anxiety, day-to-day stress, and practical relapse-prevention for addictions. Another approach emphasizes trauma-informed care that helps people name traumatic responses and practice grounding or coping skills to reduce distress over time; this is often used for trauma, post-traumatic stress, and abuse-related concerns.Finding the right method is part of the work together. Janette collaborates with each person to choose which techniques fit their goals and comfort level, and she adapts the plan as progress and setbacks appear. This is a shared process that balances immediate relief with longer-term skill building.
The biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow short check-ins when a full commute would be difficult. They can also let people use video or phone in ways that match their bandwidth, schedule, and need for a quieter setting.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does Janette commonly address?
She works with people dealing with stress, anxiety, addictions, family conflict, trauma and abuse, and depression. Additional focus areas include communication problems, post-traumatic stress, and self-love.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, conversational approach. Sessions focus on talking through current problems, spotting patterns, and trying small steps between sessions.
How long has she been practicing?
She has 11 years of professional experience working in New York settings.
What are her credentials and location?
She is an LCSW - Licensed Clinical Social Worker - licensed in New York and conducts practice tied to that location.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How does payment and cost work?
Cost varies with location and the service uses a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.