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- Stress and anxiety
- Divorce and separation
- Spanish language
About Janet
Licensed Clinical Professional Counselor (LCPC) in Illinois with 30 years of experience. Janet Rodriguez focuses on stress, anxiety, depression, relationship concerns, self-esteem, and coping with life changes. She works in English and Spanish and offers therapy for people facing divorce, separation, social anxiety, isolation, and questions about life purpose.
Janet uses evidence-based therapeutic techniques to help people manage symptoms and complete practical work between sessions. She helps clients strengthen communication skills, rebuild self-worth, and make steady plans during transitions. Sessions are conversational and goal-oriented, with attention to cultural background and personal values.
She has long experience supporting people through divorce and separation. That work includes sorting priorities, clarifying feelings, and practicing clearer communication. She also spends time addressing social anxiety and loneliness, with stepwise strategies to reengage in social life.
Janet pays attention to faith, identity, and cultural context when relevant. She aims to keep therapy straightforward and useful, focusing on skills people can use right away. Progress is tracked through manageable goals and regular check-ins.
People who prefer therapy in Spanish can work with her in that language. Before booking, confirm current session options and formats to match your schedule and needs.
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How evidence-based techniques guide online sessions
Janet works with evidence-based therapeutic techniques that focus on practical skills. Cognitive approaches look at unhelpful thinking patterns and teach ways to test and change those thoughts. This helps with anxiety, depression, and self-critical thinking.Behavioral strategies emphasize gradual, stepped practice to build confidence. For social anxiety or re-engaging after isolation, she may use small exposure steps and concrete communication practice to reduce avoidance and increase social activity.
Finding the right approach is collaborative. She will talk with each person about goals, try techniques, and adjust methods based on what helps most. The therapist and client decide together which exercises and pacing fit the client's needs and values.
The biography does not specify which remote formats she currently offers, so confirm session options before booking. Online work can make it easier to fit appointments into a busy day and reduce travel time. It also allows short check-ins and flexible scheduling that can be useful during major life transitions.
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Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Illinois
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
Her main areas include stress, anxiety, depression, relationship concerns, self-esteem, and coping with life changes. She also focuses on communication problems, divorce and separation, isolation and loneliness, social anxiety, life purpose, self-love, and women's issues.
What style of therapy does she use?
She uses evidence-based therapeutic techniques and a practical, skills-focused approach. Sessions emphasize clear communication, goal-setting, and work people can apply between meetings.
How much experience does she have?
She has 30 years of clinical experience working with adults facing life transitions and mood or anxiety concerns. That background includes long-term work with people navigating divorce and separation.
What are her credentials and where is she located?
She is an LCPC - Licensed Clinical Professional Counselor in Illinois. Her practice is based in Illinois.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The original biography did not list specific session formats. Please confirm the current session options with the booking system before scheduling.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. Specific rates depend on the chosen plan and should be checked during booking.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. The questionnaire helps match goals and scheduling preferences.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.