Sheet 1
- Person-centred work
- Solution-focused steps
- Life coaching option
About Jane
Counsellor (BACP), 4 years' experience. Jane Rodrigues helps people with stress, anxiety, grief, low self-esteem and issues related to trauma and abuse. She works with clients who identify as LGBT and supports people managing panic, OCD symptoms and post-traumatic stress.
Jane uses an integrative approach that draws on person-centred and solution-focused ways of working. That means conversations begin with what matters most to the client and practical steps are used when helpful. She also offers life coaching alongside counselling to help with short-term goals and decision points.
Sessions are paced to the individual. Jane aims to explore thoughts and feelings without judgement, and to develop clearer coping steps for day-to-day life. She supports clients who have experienced historical abuse and other forms of trauma, helping them address related problems such as dissociation, attachment concerns and difficult emotions like shame or guilt.
Her practice covers a wide range of additional concerns including relationship communication problems, divorce and separation, abandonment issues, midlife questions, and men’s issues. She also works with people facing obsessions and compulsions, panic attacks and life-purpose questions.
Jane is a registered member of the British Association for Counselling and Psychotherapy, practising in the United Kingdom. Sessions are conducted in English. Before booking, people should confirm the current session formats offered.
Sheet 2
How Jane uses evidence-based methods in remote work
Jane describes her practice as integrative and uses person-centred and solution-focused techniques. Person-centred work focuses on listening and reflecting to help people make sense of their feelings and priorities; it is often used for issues like low self-esteem, grief and processing difficult experiences. Solution-focused work concentrates on small, practical steps and goal-setting to reduce distress and build coping skills, which can help with anxiety, panic episodes and everyday stress.Finding the right approach is collaborative. Jane will discuss options with each person and agree which technique or combination feels most useful based on their goals and preferences. She can adapt the balance between exploration and practical tasks as therapy progresses.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions around work or family commitments, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals commonly use remote appointments to reach people who prefer not to travel, to make scheduling simpler, or to continue work between in-person meetings.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What worries or problems does she address?
She works with stress, anxiety, grief, self-esteem and trauma and abuse. Additional focuses include panic attacks, OCD symptoms, attachment and relationship communication problems.
What style of therapy does she use?
Her approach is integrative, using person-centred and solution-focused methods. She combines reflective conversation with practical steps when useful.
How much experience does she have?
She has four years of professional experience supporting clients with a range of emotional and trauma-related concerns.
What professional credential does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.