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- Client-Centred Therapy
- Cognitive Behavioral Therapy
- Support for grief
About Jane
Jane Gracey is a BACP counsellor in the United Kingdom with 10 years of experience. She focuses on stress, anxiety, relationship concerns, grief, self-esteem and depression. Sessions are offered in English and she does not take international clients.
Jane works in an integrative way, drawing mainly on Client-Centred Therapy and Cognitive Behavioral Therapy. She listens to each person's account and helps them identify practical steps and coping strategies. Her sessions emphasise understanding what matters to the client and building on existing strengths.
She has supported people through life changes such as divorce and separation, blended family challenges, caring responsibilities and bereavement. Other areas she addresses include attachment and abandonment concerns, codependency, control and commitment issues, infidelity, loneliness and midlife questions about purpose.
In practice she helps people notice patterns that keep them stuck and then tries different techniques to change those patterns. That might mean looking at thoughts and reactions with CBT or using client-centred conversation to clarify values and choices. The aim is clearer thinking and more manageable day-to-day coping.
To begin, the typical route is to use the site matching process and schedule an initial session. Sessions use a subscription model that can be cancelled at any time. Prospective clients should confirm current session options before booking.
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Therapeutic approaches used in online work
Client-Centred Therapy focuses on helping the person talk through their experiences while the therapist listens without directing. This approach suits people who want to explore feelings, values and choices in a conversational way.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviours link together. It involves spotting unhelpful thinking patterns and testing small behavioural changes, which can help with anxiety, low mood and stress.
Finding the right approach is part of the early work. The therapist will discuss goals, preferences and practical needs and then agree a way forward together. That means trying methods and adjusting them if something does not fit.
Confirm the exact session formats before booking, as current options are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often use remote work to keep therapy practical and focused on day-to-day coping.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What issues does she focus on?
She works with stress, anxiety, relationship problems, grief, self-esteem and depression, plus related concerns such as abandonment, attachment and caregiver stress.
What approach does she use in sessions?
Her practice is integrative and uses Client-Centred Therapy and Cognitive Behavioral Therapy. She adapts methods to the person while emphasising practical coping strategies.
How much experience does she have?
She has 10 years of relevant professional experience in the United Kingdom.
What credential does she hold and where is she based?
She is BACP registered and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time; cost varies with location.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.