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- Trauma-informed care
- Self-esteem work
- Boundary building
About Jamie
LMHC Jamie Farhat has 10 years of clinical experience in Florida working primarily with trauma, depression, relationship concerns, and LGBT issues. She focuses on helping people build self-esteem, set boundaries, and shift how they think about recurring problems. Sessions include direct conversation and moments of levity when appropriate.
Her work centers on trauma-informed care and practical, evidence-based techniques to address post-traumatic stress, mood disorders, and experiences of abuse. She has spent a decade focused on trauma work and often combines straightforward talk with gentle humor to help clients stay engaged during difficult material.
Jamie usually brings a calm, relatable presence to sessions. She emphasizes setting realistic steps for change and helping people practice new boundaries in day-to-day life. She also uses humor and alternate viewpoints to reduce overwhelm when things feel chaotic.
She has experience with concerns around body image, codependency, domestic violence, gender dysphoria, guilt and shame, and sexual assault and abuse. Veterans and people dealing with armed forces–related issues are also among her focus areas. Jamie works with issues often linked to social anxiety and phobia as well.
Clients can expect direct conversation, practical suggestions, and support for building self-love and healthier patterns. Her approach aims to make hard topics more manageable while keeping attention on small, doable steps toward change.
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How therapeutic approaches are used in online sessions
Jamie focuses on trauma-informed care that recognizes how past hurt affects current behavior. This approach looks at triggers, safety in the moment, and skills to manage intense reactions. It is often used for post-traumatic stress, sexual assault recovery, and domestic violence aftermath.She also works with practical, evidence-based techniques that help change unhelpful thought patterns and build coping skills. These methods introduce small exercises and behavioral steps clients can try between sessions to improve mood, self-esteem, and social anxiety.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their goals, needs, and preferences. That decision is revisited as progress is made and circumstances change.
Confirm current session formats before booking, since formats are not specified in the biography. Online work can make it easier to fit sessions into a busy week, shorten travel time, and allow quick check-ins when needed. It can also let people use phone-only options when video is not convenient or prefer longer sessions when more processing is required. Licensed professionals adapt techniques so therapy can fit everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What issues does she address?
She works with trauma and abuse, depression, relationship concerns, and LGBT issues. Additional focuses include body image, codependency, and post-traumatic stress.
What is her therapeutic style?
She uses trauma-informed care and practical, evidence-based techniques. Sessions mix straightforward talk with humor and alternative perspectives.
How much clinical experience does she have?
Jamie has ten years of work in the field, with much of that time focused on trauma work. That experience includes supporting people through abuse and mood disorders.
What are her credentials and where does she practice?
She is a Florida Licensed Mental Health Counselor, listed as LMHC, and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and what about cost?
Cost varies with location and services are provided through a subscription that can be canceled at any time. Exact fees depend on your chosen options.
How do I begin a first session?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That will lead to arranging your initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.