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- Stress and anxiety
- Grief and loss
- Parenting support
About Jamie
Licensed Professional Counselor (LPC) in Texas with 8 years of clinical experience, Jamie Dikes helps people who are coping with stress, anxiety, grief, and trauma. She supports concerns with parenting, anger, self-esteem, depression, compassion fatigue, and ADHD. Jamie also focuses on adoption and foster care, autism and Asperger syndrome, caregiver stress, fertility issues, intellectual disability, life purpose, self-love, and social anxiety.
Jamie uses evidence-based therapeutic techniques and works in straightforward, practical ways. Sessions focus on helping people name what feels hard, learn coping skills, and try small changes that make daily life easier. She aims for clear conversation and steady progress rather than jargon or abstract theories.
Her approach centers on listening first, then offering tools a person can use between sessions. That might look like breathing or grounding practices for anxiety, grief processing strategies, problem-focused planning for parenting stress, or pacing plans for compassion fatigue. Jamie explains methods in plain language and checks what fits each person’s life.
She brings eight years of experience to clinical concerns common after loss, big life changes, or long-term stress. Jamie believes beginning therapy is a practical step and will work at a pace chosen by the client. She keeps the focus on everyday coping and achievable goals.
To get started, follow the site’s matching process and schedule an initial session. The first meetings concentrate on understanding immediate needs and planning next steps together.
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How evidence-based approaches translate to online sessions
Jamie uses evidence-based therapeutic techniques that focus on clear skills and practical plans. One common approach is problem-focused skill work, which teaches step-by-step strategies to manage anxiety, anger, or daily stress. This helps when someone needs concrete tools to reduce overwhelming symptoms and regain routine functioning.Another approach is grief-focused processing, which helps people name losses, organize memories, and create manageable ways to remember while moving forward. That approach is useful after bereavement or life transitions that leave a person feeling stuck.
Finding the right method is a collaborative process. Jamie will listen to current needs and goals, explain a few possible approaches, and then try what fits best. She adjusts methods over time based on what works for the person and their life circumstances.
Session formats are not listed in the biography, so confirm current session options before booking. Online therapy can make sessions easier to fit into a busy day, allow shorter check-ins between in-person appointments, or remove travel time. Some formats also reduce the need to be on camera or use high bandwidth. Discuss practical preferences when you schedule the first session so the format aligns with daily life and goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
Jamie works with stress, anxiety, grief, trauma and abuse, parenting, anger, self-esteem, depression, compassion fatigue, and ADHD. She also focuses on adoption and foster care, autism and Asperger syndrome, caregiver stress, fertility issues, intellectual disability, life purpose, self-love, and social anxiety.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skills you can use between sessions. Conversations are direct and aim to break problems into manageable steps.
How much experience does she have?
Jamie has eight years of professional work experience supporting people with stress, grief, and related concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies by location. Sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.