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- CBT methods
- Motivational interviewing
- Solution-focused work
About Jaime
LCSW in North Carolina with 3 years of experience, Jaime Graf helps people manage stress, anxiety, relationship and family concerns, depression, and life changes. She focuses on practical strategies and active collaboration to address everyday problems. Sessions use approaches listed below to help people take small steps toward clearer goals.
Jaime sees family-related concerns such as adoption and foster care questions, blended family issues, caregiver stress, communication problems, and divorce or separation. She also addresses isolation, workplace stress, social anxiety, money worries, and questions about life purpose. The work centers on concrete problems and doable changes rather than abstract theory.
Her style is straightforward and goal-oriented. Jaime uses Cognitive Behavioral Therapy to identify thought and behavior patterns, Motivational Interviewing to clarify what someone wants to change, and Solution-Focused Therapy to build on current strengths. Trauma-Focused Therapy is part of her toolkit when past events are relevant to current distress.
Sessions typically involve setting clear goals, trying out small behavioral changes between meetings, and checking what helps. Jaime values short-term, focused work when that fits a person's needs, and she also supports longer-term exploration when helpful.
She practices in North Carolina as an LCSW, and she conducts sessions in English. Before booking, people should confirm current session formats and scheduling steps described on the site. To start, follow the platform steps to complete a brief matching questionnaire and schedule a first session.
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How Jaime uses evidence-based approaches in remote sessions
Jaime commonly draws on Cognitive Behavioral Therapy and Motivational Interviewing in her work. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety or depression symptoms. Motivational Interviewing helps clarify what a person wants to change and builds the motivation to try new steps.She treats therapy as a collaborative process. The therapist and client work together to decide which approach fits best based on goals, needs, and preferences. That plan can change over time as progress and challenges become clearer.
Confirm the session formats available before booking, as the therapist's biography does not list specific options on the profile. Online sessions can make it easier to fit meetings into a busy life - for example, shorter check-ins during a work break, avoiding travel time, or choosing quieter surroundings that suit you. Licensed professionals adapt techniques like CBT exercises and motivational conversations for remote work to keep sessions focused and practical.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, relationship and family concerns, depression, and coping with life changes. Additional focuses include adoption and foster care, blended family issues, caregiver stress, communication problems, and workplace issues.
What is her therapeutic approach?
Her work is practical and goal-oriented. She uses Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy as relevant.
How much experience does she have?
She has three years of professional experience as a licensed clinical social worker. That experience informs a practical approach to common life and relationship problems.
What are her credentials and location?
She is an LCSW licensed in North Carolina. Her practice is based in North Carolina.
Which languages are supported?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not accepted. Sessions are offered only to people within the supported region.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.