Sheet 1
- Stress and anxiety
- Grief and loss
- Caregiver stress
About Jacqueline
BACP counsellor in the United Kingdom with nine years' experience. Jacqueline O'Neill helps people manage stress, anxiety, grief, low self-esteem and depression. She also focuses on caregiver stress, first responder issues, coping after disasters, women's concerns and young adult issues.
Jacqueline works in a straightforward, practical way. She treats the person as the expert in their own life and asks questions that help uncover strengths. Sessions are aimed at identifying small, manageable steps that fit into everyday life. Conversations are direct and grounded in techniques shown to help with mood and coping.
Her approach starts with listening to what matters most now. She and the client agree on short-term goals and ways to track progress between meetings. Jacqueline offers clear suggestions and practices to try outside sessions, such as simple coping skills and behavioural adjustments.
She has worked across a range of situations over nine years, including supporting people after sudden loss and assisting those under long-term stress. Her background includes helping people who care for others and those whose work brings repeated trauma exposure.
People looking for practical help with anxiety, low mood, or life change will find a methodical, goal-focused style. Jacqueline aims to combine real-world strategies with the person's own strengths to make everyday life easier to manage.
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Therapeutic approaches and how they work online
Jacqueline uses evidence-based therapeutic techniques that focus on practical change. One common approach involves short-term behavioural work to alter patterns that keep anxiety or low mood going. This looks like setting small, achievable tasks and checking how they affect mood and routine.Another approach emphasises grief and loss support through structured conversations. That approach helps people make sense of what happened, identify coping strategies and plan manageable steps for the weeks ahead. These methods address problems such as overwhelm, motivation and low self-esteem by breaking them into clear actions.
Choosing the right approach is part of the work. Jacqueline will discuss options with the client and decide together what fits best with their goals and preferences. She aims to adapt methods to each person's situation rather than start with a fixed plan.
If you want online sessions, please confirm the exact session formats before booking as the biography does not specify them. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins when needed and reduce travel time. Registered or accredited professionals commonly use remote sessions to help people maintain progress while managing everyday commitments.
Sheet 3
Areas of expertise
Additional focus areas
Experience
9+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she support?
She supports stress, anxiety, grief, self-esteem issues and depression. Additional focus areas include caregiver stress, first responder issues, coping after disasters, women's concerns and young adult issues.
How would she describe her therapeutic style?
Her style is practical and goal-focused. She treats the client as the expert and works to identify concrete steps to try between sessions.
How much experience does she have?
She has nine years of professional experience working with a range of concerns including grief and long-term stress.
What credential and location are listed?
She is listed with BACP and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.