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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Jacqueline
LCSW in Illinois with 8 years of experience, Jacqueline (Jacqui) Taub helps people manage stress, anxiety, eating concerns, and self-esteem. She works mainly with teens and young adults on motivation, confidence, and issues related to identity and relationships. Sessions focus on clear, practical steps and conversation that centers the client's perspective.
Jacqui uses client-centered work to follow what the person brings to sessions. She pairs that with Cognitive Behavioral Therapy to identify unhelpful thoughts and try different behaviors. Mindfulness techniques are used to increase moment-to-moment awareness and reduce reactivity.
Motivational Interviewing appears when someone is unsure about change. Solution-Focused Therapy supports short-term goals and actionable steps. Together these approaches aim to make change understandable and doable rather than abstract.
In practice she listens for strengths and builds on them. Sessions include talking through problems, testing small changes, and reflecting on what works. She encourages clients to set concrete goals and track progress between meetings.
Jacqui describes people as the experts on their own stories and treats them as collaborators. Her style emphasizes straightforward conversation, practical tools, and attention to motivation and confidence. Clients who want help with body image, sexuality, workplace issues, or feelings of isolation often focus on concrete tasks and skill-building in sessions.
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How Jacqueline’s approaches translate to online work
Client-Centered Therapy focuses on listening and following the client’s concerns. Online sessions using this approach emphasize open conversation, identifying strengths, and deciding what matters most to address. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test new behaviors. In an online setting CBT often uses short exercises, thought records, and homework to practice between meetings.Finding the right approach is a collaborative process. The therapist will help clients try methods and adjust them based on needs, goals, and preferences. Together they choose which techniques to use and how to pace progress so the work fits the person’s life.
The biography does not specify session formats, so confirm which online options are currently offered before booking. Online work can make scheduling easier, allow shorter check-ins when time is tight, and reduce travel time so sessions fit around school, work, or other commitments. It also makes it simpler to continue regular meetings when life gets busy, while the therapist and client adapt methods to remote sessions as needed.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Illinois
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, eating concerns, and self-esteem. Additional areas include body image, sexuality, workplace issues, and loneliness.
What methods does she use in sessions?
She uses Client-Centered Therapy alongside Cognitive Behavioral Therapy and Mindfulness. Motivational Interviewing and Solution-Focused Therapy are also part of her approach.
How much clinical experience does she have?
She has eight years of professional experience working with teens and young adults on motivation, confidence, and related concerns.
What credential and location are listed?
She is an LCSW licensed in Illinois. Practice and licensure are based in Illinois.
Which languages and international options are supported?
Sessions are offered in English. She accepts international clients.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.