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- CBT methods
- DBT skills
- Spanish and English
About Ines
LMHC in Massachusetts with 12 years of experience, Ines Mora helps people manage stress, anxiety, depression, self-esteem, and life changes. She works in both English and Spanish and supports clients with trauma, anger, LGBT concerns, and issues related to Autism and Asperger Syndrome.
Ines uses a brief therapy approach that draws on Client-Centered methods, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) when they fit the situation. Sessions focus on practical steps people can use between meetings, clear goals, and straightforward skills for coping with strong emotions and daily pressures.
Her training includes a Master of Arts in Counseling Psychology from Lesley University. The MA LMHC credential indicates a clinical counselor credential and years of clinical practice. Ines combines that background with hands-on experience in crisis intervention and supporting people living with autism spectrum differences.
In sessions she listens and works actively with each person to identify patterns that keep problems going. She explains concrete techniques, practices behavior experiments, and uses emotion-regulation skills drawn from DBT when needed. Language use and direct feedback are part of how she teaches new ways of responding to stress.
People can expect clear, task-focused sessions that emphasize small changes that add up over time. She encourages setting realistic goals and checking progress week to week. Her bilingual ability makes her able to hold sessions in English or Spanish for those who prefer either language.
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How her approaches translate to online work
Ines uses Client-Centered Therapy, which emphasizes listening, reflection, and tailoring sessions to what the person brings. This approach helps people feel heard and helps the therapist prioritize the most pressing concerns in each meeting.Cognitive Behavioral Therapy, or CBT, is focused on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, and stress because it breaks problems into manageable steps and gives concrete practices to try between sessions.
Dialectical Behavior Therapy, DBT, offers emotion-regulation strategies and skills for tolerating distress. When strong emotions interfere with daily life, DBT techniques teach breathing, grounding, and mindful choices that reduce reactivity.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit the person’s needs, goals, and preferences. Expect adjustments over the first few sessions as she and the client track what helps most.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They also let clients use quieter surroundings or avoid being on camera when that helps them engage.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Massachusetts
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, low self-esteem, trauma and abuse, anger, LGBT concerns, and coping with life changes. Additional focus areas include Autism and Asperger Syndrome, life purpose, and self-love.
What therapeutic approaches does she use?
She uses a brief therapy approach and draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) when appropriate. Techniques focus on practical skills and behavior change.
How much clinical experience does she have?
She has 12 years of clinical experience. That experience includes crisis intervention and work with people diagnosed with Autism Spectrum Disorder.
What are her credentials and where is she based?
She holds an MA and practices as an LMHC in Massachusetts. The credential MA LMHC is listed as her qualification.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography. Confirm current session options before booking to know which formats are available.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific session fees are not provided in the biography.
How do I begin work with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process starts intake and scheduling.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.