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- Stress and anxiety
- Relationship concerns
- Grief and loss
About Ignatius
LPC in Texas with 5 years of experience, Dr. Ignatius Agbor helps people facing stress, anxiety, relationship strain, grief, anger, and depression. He also focuses on divorce and separation, guilt and shame, loneliness, life purpose, self-love, and social anxiety and phobia. He works in English and practices from a strengths-based perspective.
Dr. Agbor views each client as the expert on their own life. He listens for strengths and patterns, then offers practical ways to manage symptoms and make changes. Sessions often include talking through problems, building coping skills, and practicing steps that can be used between meetings.
He emphasizes small, doable steps. That might mean trying a brief behavior change, testing a new way of talking in a tense situation, or learning a quick breath or grounding exercise to manage intense emotion. The focus is on strategies that fit a person's day-to-day life.
Dr. Agbor aims to make the work straightforward. He helps people notice what is already working and what gets in the way. When relationships are stressful or grief is present, he supports people as they sort priorities and choose next steps.
To begin, people complete a short matching questionnaire and schedule an initial session. Sessions use a subscription that can be canceled at any time, and fees vary by location. Confirm current session options before booking.
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Evidence-based techniques and online sessions
Dr. Agbor describes his work as practical and strengths-focused. Two common evidence-based techniques he uses are behavioral activation and brief skills training. Behavioral activation involves scheduling manageable activities to reduce low mood and increase involvement in valued routines; it often helps with depression and low motivation. Brief skills training focuses on teaching specific coping tools such as breathing, grounding, and short problem-solving steps to manage anxiety, anger, and stress. Finding the right approach is part of the process. He collaborates with each person to test methods and adjust based on what helps most. The therapist and client decide together which techniques to prioritize, based on needs, goals, and how each person responds in early sessions. Practical benefits of online work include fitting sessions into a busy week and reducing travel time so appointments are easier to keep. The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it simpler to try short check-ins, regular weekly sessions, or focused skill practice during a break in the day, depending on the formats he offers.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship issues, grief, anger, and depression. Additional focuses include divorce and separation, guilt and shame, isolation or loneliness, life purpose, self-love, and social anxiety and phobia.
What is his therapeutic style?
He uses a strengths-based, practical approach that highlights actions people can try between sessions. The work centers on building coping skills and testing small behavior changes.
How long has he practiced?
He has five years of professional experience as a licensed counselor. That experience includes supporting clients through life changes and emotional challenges.
What are his credentials and location?
He holds an LPC credential and is licensed in Texas. Sessions are provided in English.
Can people who live outside the US work with him?
International clients are not currently accepted. Sessions are offered in English to people located where his licensure applies.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Fees vary by location and sessions use a subscription that can be canceled at any time. Exact pricing is provided when selecting a plan.
How do I get started?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.