Sheet 1
- Parenting support
- CBT methods
- Spanish offered
About Hilda
Licensed Professional Counselor (LPC) in Texas with 3 years of clinical experience, Hilda Guerra helps people with parenting concerns, self-esteem, stress and anxiety, relationship issues, anger, and ADHD. She works with adults on coping with life changes and workplace or multicultural concerns. Sessions are offered in English and Spanish.
Hilda frames work around the idea that each person knows their own story. She treats the client as the expert and focuses on practical steps people can use day to day. Conversations move from understanding problems to identifying small changes that build confidence and reduce overwhelm.
Her sessions draw on client-centered methods to listen and reflect what matters most. She also uses cognitive behavioral techniques to spot unhelpful thinking and try new behaviors. Those methods are paired with motivational interviewing to help people find the drive to make and keep changes.
Hilda includes existential ideas when people want to talk about life purpose and meaning. She uses elements of the Gottman Method when relationship communication is a main concern. Across approaches she keeps the work straightforward and focused on practical outcomes people can test between sessions.
Clients can expect clear, direct conversation and an emphasis on usable strategies. The counselor encourages small experiments and regular check-ins to track progress. People who prefer Spanish may choose to work in that language.
Sheet 2
Approaches used and how online sessions are handled
Client-centered therapy focuses on listening and reflecting what matters most to the person. It helps people clarify their goals and build on strengths through collaborative conversation.Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and actions. It is used to identify unhelpful thinking patterns and try practical behavior changes for issues like anxiety, stress, and low self-esteem.
Motivational interviewing supports finding personal reasons to change. It can help with parenting routines, workplace motivation, or following through on goals.
Choosing an approach is part of the work. The therapist will discuss goals, preferences, and what has worked or not worked before. Together they decide which methods to try and adjust them based on what the client finds useful.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Therapists can adapt exercises, homework, and communication so sessions fit everyday life and goals.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Sheet 4
Frequently asked questions
What concerns does she address?
She helps people with parenting, self-esteem, stress, anxiety, relationship concerns, anger, and ADHD. Additional focuses include workplace issues, multicultural concerns, and divorce or blended family challenges.
What is her therapeutic style?
She uses a client-centered approach that treats the person as the expert on their life. Practical techniques from cognitive behavioral therapy and motivational interviewing are used to test changes between sessions.
How much experience does she have?
Hilda has 3 years of clinical experience as an LPC in Texas. That experience includes work on parenting and life-change concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas. Location is listed as Texas.
Which languages are offered for sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific fees depend on the subscriber plan and location.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.