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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Works on relationship patterns
About Hilary
LCSW in Nevada with 21 years of experience. Hilary Mody focuses on relationship issues, stress, anxiety, depression, addictions, ADHD, and intimacy-related concerns. She uses client-centered methods and cognitive behavioral techniques while encouraging self-reflection and recognizing recurring patterns.
Hilary works in a conversational, client-led style. She prompts clients to notice how past experiences shape current reactions and relationship patterns. Conversations aim to make those connections clear and practical rather than purely theoretical.
She uses Client-Centered Therapy to prioritize the client's perspective and priorities in sessions. Cognitive Behavioral Therapy (CBT) techniques are used to identify unhelpful thoughts and to try small behavior changes. Hilary describes her overall approach as eclectic when an issue benefits from more than one method.
Sessions include guided self-reflection and practical exercises. Clients can expect to look at patterns, try new responses, and bring real-life examples back to sessions for review. The therapist highlights strengths and works to help clients use those strengths in day-to-day life.
Hilary trained at the New York University School of Clinical Social Work and brings long-term clinical experience to current work in Nevada. She holds the LCSW credential. She offers sessions in English and accepts international clients. Before booking, confirm current session formats and logistics.
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How her approaches translate to remote sessions
Client-Centered Therapy focuses on the client's perspective and priorities. In practice that means the therapist follows the client's lead, asks clarifying questions, and reflects back what she hears to help clients make sense of their experiences. This approach is useful for relationship concerns and for people wanting to explore how their feelings and choices fit together.Cognitive Behavioral Therapy (CBT) looks at specific thoughts and behaviors and tests small changes. Sessions typically include identifying unhelpful thinking, trying alternative responses, and reviewing results. CBT is commonly used for anxiety, stress, and mood concerns because it emphasizes practical steps.
Finding the right mix of methods is a collaborative process. The therapist will work with the client to decide which approaches to emphasize based on goals, preferences, and how well techniques are working. Adjustments are common as the work progresses.
The original biography does not specify which online session formats are offered. Confirm current session options before booking. In general, online work can make it easier to fit sessions into a weekday, allow shorter check-ins when needed, and remove travel time. Licensed professionals often adapt exercises and homework for remote sessions so progress can continue between meetings.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
21+ years
Listed in
Nevada
Languages
English
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Frequently asked questions
What concerns does she focus on?
She focuses on relationship issues, stress, anxiety, depression, addictions, intimacy concerns, anger, coping with life changes, and ADHD.
What is her therapeutic approach?
Her approach is client-centered and often uses cognitive behavioral techniques. She describes an eclectic style and emphasizes self-reflection and recognizing patterns.
How much experience does she have?
She has 21 years of clinical experience working with a wide range of clients.
What credential does she hold and where is she based?
She holds the LCSW credential and practices in Nevada.
In which language are sessions offered and can international clients connect?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography did not list specific session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.