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- Stress and anxiety
- Trauma and abuse
- ADHD and career
About Henrietta
Henrietta Opoku is an Ohio LPCC and a Washington LMHC with seven years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, depression, ADHD, eating concerns, career issues, and major life changes. Sessions are conducted in English.
Her practice focuses on practical conversation and collaborative planning. She listens for what is most urgent, then helps people set small goals they can act on between sessions. Conversations are direct and paced to match each person’s needs.
Henrietta frames treatment around real-life steps rather than abstract fixes. She and the client shape a plan that includes coping strategies, short-term goals, and ways to measure progress. This can make managing day-to-day stress and mood changes more doable.
When trauma or abuse is part of the picture, she pays attention to safety and stabilization first. Work then moves toward processing and building skills to handle triggers and reminders. For career or eating concerns, she helps break down choices and routines into manageable changes.
Her method is collaborative: she partners with each person to decide what tools to try, how often to meet, and how to adjust the plan if something is not working. To begin, visitors complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be canceled at any time.
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Evidence-based approaches and remote care
Henrietta describes her work as grounded in evidence-based therapeutic techniques. That generally means focusing on methods that teach skills for managing symptoms, setting short-term goals, and changing unhelpful patterns. For example, skills-based approaches help with anxiety and stress by teaching breathing, grounding, and planning strategies to reduce overwhelm.When trauma is involved, treatment begins with stabilization and safety planning before moving into processing. Stabilization focuses on coping tools and pacing so a person can feel more in control of reactions and triggers. For concerns like career or eating issues, sessions emphasize practical steps, routine changes, and decision-making work to create clearer options.
Choosing an approach is collaborative. She will review goals, try techniques, and adjust what is used based on how well it fits the client’s needs and preferences. Clients and therapist decide together whether to emphasize skills training, processing work, or practical behavior change.
The biography does not list specific session formats. Confirm current session options before booking so you know how sessions are offered. In general, remote sessions can make it easier to fit work into a schedule, avoid travel time, and use shorter check-ins when that fits a busy day. Licensed professionals commonly use these practical benefits to keep therapy accessible while working toward agreed goals.
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Areas of expertise
Also works with
Experience
7+ years
Listed in
Ohio, Washington
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, ADHD, eating concerns, career issues, and coping with life changes.
What is her therapeutic style?
She uses practical conversation and collaborative planning, focusing on short-term goals and coping skills people can use between sessions.
How much experience does she have?
She has seven years of professional work experience in clinical settings.
What are her credentials and where is she based?
She holds LPCC and LMHC credentials and is licensed in Ohio; sessions are listed from an Ohio practice location.
Which languages are supported?
Sessions are offered in English only.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and paid?
Session cost varies with location and services; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.