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- Stress and anxiety
- Trauma and abuse
- Cognitive Behavioral Therapy
About Heather
LCSW in Texas with 12 years of clinical experience, Heather Burrell helps people facing stress, anxiety, trauma and abuse, depression, relationship concerns, and ADHD. She also focuses on adoption and foster care matters, family of origin issues, seasonal affective disorder, sexual assault and abuse, women’s issues, and young adult concerns. Heather practices using Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy.
Heather keeps sessions straightforward and task-focused. She listens to what matters to each person and works with them to set clear goals. She uses talk-based work and practical techniques that people can use between sessions.
In CBT she helps clients notice and change unhelpful thoughts and behaviors that fuel anxiety and depression. With Motivational Interviewing she helps people find their own reasons to change and build motivation one step at a time. Solution-Focused work targets concrete steps and short-term goals when quick change is the priority.
Heather describes her approach as respectful and sensitive, and she adjusts how she talks and plans treatment to fit each person’s situation. Sessions are oriented to measurable progress and real-life problems rather than abstract theory.
She is based in Texas and holds the LCSW credential. People who want to begin are asked to use the site’s matching tools to schedule a first session and to confirm current session options before booking.
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How Heather uses practical approaches in online sessions
Client-Centered Therapy focuses on listening, reflecting, and following the client’s lead to clarify goals and priorities. It helps people who need a space to talk through feelings and decide what matters most to them.Cognitive Behavioral Therapy (CBT) teaches specific ways to spot and change thoughts and behaviors that contribute to anxiety and depression. It is useful for people who want structured tools and homework to try between sessions.
Finding the best approach is part of the work. Heather will help you decide which methods fit your needs, goals, and preferences. This is a collaborative process that can shift as progress is made.
Confirm the therapist’s current session options before booking so you know which formats are available. Online sessions can make it easier to fit therapy into a busy routine, reduce travel time, and allow shorter check-ins when schedules are tight. Ask about any practical needs such as camera-off options, shorter sessions, or appointment times that align with work or school commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, relationship issues, and ADHD. Additional focus areas include adoption and foster care, family of origin issues, seasonal affective disorder, sexual assault and abuse, women’s issues, and young adult concerns.
What is her general therapeutic style?
She uses a practical, goal-oriented approach and adapts her dialog to each person. Sessions emphasize clear steps and techniques clients can use between meetings.
How much experience does she have?
She has 12 years of professional experience in clinical work.
What credential does she hold and where does she practice?
She is an LCSW licensed in Texas. Her practice is located in Texas.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what formats are available?
Confirm current session formats before booking by using the platform tools. The site’s matching process guides you to schedule a first session.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for exact pricing for your area.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.