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- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
About Hazel
Licensed Professional Counselor (LPC) in Arkansas with nine years of clinical experience, Hazel Moon helps people manage stress, anxiety, addictions, trauma, depression, and ADHD. She also pays attention to issues such as autism and Asperger syndrome, dissociation, sexual assault and abuse, and sexual or relationship-related concerns. Sessions focus on practical strategies and personal strengths rather than abstract theory.
Hazel takes a direct, skills-based approach in session. She uses mindfulness practices to calm the nervous system and improve focus. Solution-focused techniques are used to set short-term goals and create clear next steps. Somatic methods address bodily responses to stress and trauma rather than only talking about feelings.
People meet Hazel to get concrete tools they can use between sessions. She often teaches breathing and grounding exercises, breaks down problems into manageable pieces, and helps clients notice how their body reacts under stress. The work emphasizes what can change now instead of only analyzing the past.
Her background includes nine years of counseling practice and a focus on both mental health symptoms and patterns that affect daily life. Hazel explains interventions in plain language and checks in about what is actually helpful. She adapts pace and techniques to what each person prefers.
To start, prospective clients complete a short matching questionnaire and schedule an initial appointment. The subscription-based session model can be canceled at any time, and cost varies with location. Hazel provides services in English and accepts international clients.
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How Hazel integrates mindfulness, solutions, and body-centered work online
Mindfulness Therapy uses simple attention and breathing practices to reduce reactivity and increase focus. Online sessions can include guided breathing, short meditations, and moments of checking in with what the client notices in their thoughts and body; this approach can help with anxiety, stress, and concentration difficulties.Solution-Focused Therapy narrows attention to what the client wants to change now. The therapist helps set small, measurable goals and plans concrete steps. This method suits people who want practical progress on specific problems like coping with addictive urges or organizing daily routines for ADHD.
Somatic Therapy brings awareness to bodily sensations tied to trauma or stress. In virtual sessions Hazel may guide clients through gentle tracking of tension, breath work, or grounding practices to reduce overwhelm and increase regulation. These techniques complement talk-based work when trauma or dissociation is present.
Finding the right mix of approaches is part of the work. Hazel will review goals, preferences, and how a technique feels in practice, and she adjusts the plan collaboratively. Clients and therapist decide together which methods to emphasize.
The original biography did not list specific session formats. Confirm the current session options before booking so you know whether meetings are by video, phone, or another arrangement. Online meetings can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and avoid travel time.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Arkansas
Languages
English
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Frequently asked questions
What kinds of problems does she address?
Hazel works with stress, anxiety, addictions, trauma and abuse, depression, and ADHD. She also addresses related concerns like dissociation, sexual assault and abuse, and somatization.
What style of therapy does she use?
She uses mindfulness practices, solution-focused methods, and somatic therapy. Sessions emphasize practical exercises and clear steps clients can use between meetings.
How much clinical experience does she have?
Hazel has nine years of counseling experience. That practice time informs her use of brief skills and body-based techniques.
What are her credentials and location?
She is a Licensed Professional Counselor, credentialed as AR LPC, and works from Arkansas.
Can sessions be conducted in other languages or countries?
Sessions are offered in English. She does accept international clients.
What session formats are available?
The original biography did not list specific session formats. Confirm current session options before booking so you know how meetings will be held.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.