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- ACT
- CBT
- Psychodynamic therapy
About Hayley
Dr Hayley Warman is a Clinical Psychologist registered with the HCPC in the United Kingdom with three years in her current professional role. She focuses on stress, anxiety, relationship difficulties, trauma and abuse, grief and depression and works with people who have autism spectrum diagnoses. Sessions are conducted in English and international clients are accepted.
Dr Warman uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and psychodynamic approaches in her work. She explains ideas simply and likes to set clear goals together. In sessions she helps people notice patterns of thinking and behaviour, test out new ways of responding, and reflect on past experiences that shape current difficulties.
Her practice addresses specific problems such as panic attacks, obsessive-compulsive difficulties, mood disorders and relationship communication problems. She also helps with issues linked to attachment, abandonment fears, jealousy, control struggles and personality-related concerns. Practical strategies and talking therapy are combined depending on the issue at hand.
People meeting her often begin with short-term focused work or move into longer-term therapy if that fits their needs. She describes the process as collaborative - deciding together which methods to try and reviewing progress as they go. Sessions aim to be straightforward and to build skills that can be used between meetings.
To get started a person completes a short matching questionnaire and then arranges a first session. Fees vary with location and sessions use a subscription that can be cancelled at any time.
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How ACT, CBT and Psychodynamic Work in Remote Sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and choose actions that reflect their values. It is useful for anxiety, stress and difficulties where avoidance gets in the way of living. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviours and teaches practical tools to reduce symptoms like panic attacks or unhelpful thinking. Psychodynamic therapy tends to explore how past relationships and patterns shape current reactions and can help when longstanding relational or attachment issues are present.Choosing the best approach is part of the work. The therapist will discuss goals, preferences and what has or has not helped before. Together they will try methods, review what is working, and adjust the plan so the therapy fits the person's needs and aims.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can help fit therapy into a busy life by reducing travel and making it easier to schedule shorter or more frequent check-ins. They also allow people to continue work with a registered professional from different locations, while practical arrangements such as session length and frequency are agreed between client and therapist.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. Additional areas include panic, OCD, mood and personality related concerns.
What therapeutic approaches does she use?
Her practice uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and psychodynamic therapy. Techniques from these approaches are combined based on the issue being addressed.
How much experience does she have?
She is a Clinical Psychologist registered with the HCPC and has three years in her current role. The biography also notes over ten years working in mental health prior to registration.
Where is she based?
She is based in the United Kingdom and works under HCPC registration. Sessions are delivered in English.
Can people outside the UK work with her?
Yes, international clients are accepted and sessions are offered in English. Confirm any cross-border details when arranging sessions.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for?
Fees vary with location and sessions use a subscription model that can be cancelled at any time. Exact costs should be checked before starting.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process starts the initial arrangements.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.