Sheet 1
- Person-centred approach
- Stress and depression
- Body image support
About Harriet
Harriet Frank is a BACP counsellor in the United Kingdom with three years' experience. She works with adults on stress, anxiety, relationship and eating concerns, as well as low self-esteem and depression. Sessions are conducted in English.
Harriet uses person-centred methods and other evidence-based therapeutic techniques to help people talk through difficult feelings. She supports people who are facing loneliness, grief, identity questions or distress linked to work and life transitions. Her focus includes body image, attachment issues and social anxiety.
In sessions she aims to listen without judgement and to help people notice patterns that contribute to their difficulties. Practical conversation and reflective listening are used to identify small changes that can reduce stress and improve day-to-day coping.
Harriet also works with concerns such as caregiver stress, chronic illness and communication problems. She offers support around divorce and separation, guilt and shame, and issues common in young adulthood. She does not accept international clients at this time.
Therapy is arranged through a subscription system that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled using the See online therapy options button. Sessions are held in English and follow the counsellor's stated approaches.
Sheet 2
Therapeutic approaches and online sessions
Harriet uses person-centred counselling which focuses on active listening and reflecting back what a person says so they can find their own way forward. This approach suits people needing a calm, non-directive space to talk about feelings such as sadness, shame or loneliness.She also draws on other evidence-based techniques to help with anxiety, eating concerns and low self-esteem. These techniques typically involve identifying unhelpful thought patterns, practising new ways of responding, and setting small achievable goals to reduce distress and improve daily coping.
Finding the right approach is part of the work. Harriet will discuss different methods with each person and agree a practical plan based on needs, goals and preferences. This is a collaborative process and may be adjusted as therapy progresses.
The biography does not specify session formats, so confirm current session options before booking. Online sessions can make it easier to fit appointments around work or study, reduce travel time and offer a shorter check-in when needed. Registered or accredited professionals commonly use remote sessions to help people maintain continuity of care while balancing daily responsibilities.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship difficulties, eating concerns, low self-esteem and depression. Additional focuses include attachment issues, body image and social anxiety.
What style of therapy does she use?
She practises person-centred counselling alongside other evidence-based techniques. Sessions emphasise listening and practical conversation to help identify helpful changes.
How much experience does she have?
She has three years' experience as a counsellor. That experience has included work with loss, identity issues and work-related stress.
What are her credentials and location?
She is BACP registered and based in the United Kingdom. The BACP credential is shown as supplied.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time, with cost varying by location.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.