Sheet 1
- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Hannah
BACP counsellor in the United Kingdom with 8 years of experience, Hannah Wood helps people facing stress, anxiety, trauma and abuse, low self esteem, depression and ADHD. Hannah works with people who want practical support for overwhelm, motivation and confidence. She also focuses on communication problems, forgiveness, guilt and shame, and building self-love.
Hannah creates a direct, non-judgemental space where clients can say what they are thinking and feeling. She aims to make sessions straightforward and focused on the issues that brought a person to therapy. Sessions look at immediate concerns as well as patterns that keep problems recurring.
Her way of working emphasises listening, clear feedback and joint planning. Hannah helps people identify small, realistic steps they can try between sessions. She discusses how progress will be checked and adjusts the plan as needed.
Hannah draws on evidence-based therapeutic techniques to guide sessions and match methods to each person’s situation. She explains options in plain language and involves the client in choosing what to try. This keeps work practical and relevant to everyday life.
Sessions are conducted in English and international clients are accepted. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How Hannah uses evidence-based approaches in remote work
Hannah notes she draws on evidence-based therapeutic techniques to structure sessions. Cognitive approaches involve looking at unhelpful thinking patterns and testing different ways of thinking and behaving. These methods suit people struggling with anxiety, low mood, motivation and confidence.Trauma-informed techniques focus on gradual pacing and stabilisation. They help when memories or past events create strong reactions and when people need clearer ways to manage distress in daily life.
Choosing the right approach is part of the work. Hannah will discuss options with the client, explain what each method involves, and agree a plan together. That collaborative process helps make sure the chosen techniques fit the person’s goals and preferences.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a weekday or evening routine, reduce travel time and allow shorter check-ins when schedules are tight. It can also suit people who prefer not to use video for every appointment, depending on the formats offered. Registered or accredited professionals vary their methods to match each client’s needs.
Sheet 3
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, low self esteem, depression and ADHD, plus related issues such as communication problems, forgiveness, guilt and shame, and self-love.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on listening, clear feedback and joint planning. Sessions aim to identify practical steps and check progress over time.
How much clinical experience does she have?
She has eight years of professional work experience in the UK.
What are her credentials and where is she based?
She is registered with the BACP and works in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.