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- Stress and anxiety
- Family concerns
- Attachment work
About Halima
Halima Butt is a BACP counsellor in the United Kingdom with three years of professional experience. She focuses on stress, anxiety, family concerns, self-esteem, life changes, and related issues such as addiction and relationship or intimacy difficulties.
She listens to what matters to each person and adapts sessions to the individual. Conversations centre on practical problem-solving and clearer communication. She also addresses parenting strain, eating concerns, anger, bipolar and depressive symptoms, and coaching for life purpose and motivation.
Her approach draws on attachment-based work, client-centred methods, cognitive behavioural techniques, emotionally-focused practices and mindfulness. This means sessions may look at patterns in close relationships, explore how thoughts affect feelings, practice present-moment awareness, and focus on building helpful interaction habits.
Halima works with issues including domestic violence, drug and alcohol addiction, gender dysphoria, sexual assault and self-harm, as well as smoking and vaping cessation. She supports people through transitions and the stress that can come with major life changes.
Sessions are conducted in English and she accepts international clients. Costs vary by location and sessions use a subscription model that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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How her approaches are used in online sessions
Attachment-based work focuses on patterns in close relationships and what people repeat in interactions. Online sessions can use this approach to map those patterns and try new ways of relating during conversations. Client-centred therapy prioritises the person’s own goals and pace, using open dialogue to uncover what matters and to build self-directed problem solving.Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and behaviours link together. In online work this can mean identifying unhelpful thinking, testing new behaviours between sessions, and reviewing what helps or hinders progress. These approaches are useful for anxiety, relationship difficulties, mood changes and coping with life transitions.
Choosing the right approach is a collaborative process. The therapist will discuss needs, goals and preferences and help decide which methods to try first. Plans can adapt as the work progresses so methods change if they don’t fit.
Confirm available session formats before booking, as the biography does not specify them. Online options can make it easier to fit therapy into a busy week, allow shorter check-ins when needed and remove travel time. Registered or accredited professionals commonly use these practical benefits to help people maintain regular sessions alongside everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, family conflict, self-esteem and coping with life changes, plus related issues such as addictions, relationship and intimacy problems, eating concerns, anger, bipolar and depression.
What therapeutic approaches does she use?
She uses attachment-based therapy, client-centred approaches, cognitive behavioural techniques, emotionally-focused work and mindfulness practices to guide sessions.
How much clinical experience does she have?
She has three years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.