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- ACT methods
- CBT tools
- DBT skills
About Habiba
Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. Habiba Salim focuses on stress, anxiety, relationships, self-esteem, coping with life changes, and ADHD. She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in her work. Habiba offers sessions in English and does not accept international clients.
Habiba helps people notice patterns that keep replaying in daily life. She explains how habits that once helped can become limiting. Sessions tend to look at thoughts, behaviors, and small practical steps people can try between meetings. She also addresses communication problems and feelings of guilt and shame.
Her approach brings together evidence-informed strategies. CBT looks at thinking patterns and behavior changes. ACT focuses on values and taking committed action. DBT provides skills for managing intense emotions and improving interpersonal effectiveness. Habiba mixes these tools to suit the concern at hand.
She has experience that includes educational and counseling settings. That background informs how she talks about development and earlier life experiences. Habiba pays attention to how past events influence present relationships and coping styles.
People working with her can expect clear, practical steps and skills to practice outside sessions. She addresses multicultural concerns and issues such as obsessions, compulsions, post-traumatic stress, women’s issues, and young adult problems. Cost varies with location and sessions use a cancellable subscription model.
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How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small actions that align with those values. It can help when anxiety or avoidance gets in the way of meaningful activities. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with concrete exercises and homework to change patterns over time. Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation, distress tolerance, and improving communication in relationships.Choosing the right approach is part of the work. Habiba will collaborate with each person to decide which methods fit their goals, symptoms, and preferences. That process may shift as issues change, and she blends techniques rather than using a single model exclusively.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They also let people practice skills in day-to-day settings and bring real situations into the conversation for problem-solving.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
Habiba focuses on stress, anxiety, relationship difficulties, self-esteem, coping with life changes, and ADHD, plus related areas like communication problems and OCD.
What is her therapeutic style?
She uses practical, skills-based methods drawn from ACT, CBT, and DBT and adapts techniques to a person's current goals and struggles.
How much clinical experience does she have?
She has three years of experience as a practicing counselor in clinical settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and conducts work from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.