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- CBT methods
- Client-centered work
- Veteran issues focus
About Gregory
LCSW in New Mexico with seven years of clinical experience, Gregory May helps people address stress, anxiety, anger, low self-esteem, depression, addictions, and career or relationship concerns. He also focuses on issues related to veterans and armed forces service. Gregory uses client-centered work alongside cognitive behavioral and existential ideas to help people clarify goals and respond differently to problems.
He keeps sessions straightforward and conversational. Gregory invites clients to talk through what’s most pressing and then outlines practical steps to try between meetings. He uses cognitive behavioral techniques to spot unhelpful thinking and mindfulness to slow down intense moments.
Gregory describes existential and Jungian ideas as tools for people who want to examine meaning, identity, or recurring life patterns. Those approaches can help when someone is questioning career direction, life purpose, or deeper relational patterns.
Sessions balance listening with concrete skills work. Clients can expect a mix of reflection, skills practice, and goal-focused planning. Gregory frames change as a series of small, testable steps rather than a single dramatic shift.
He notes that motivation and coaching work are part of his approach for clients seeking practical momentum. People with a history in the armed forces can raise service-related concerns and explore how those experiences affect daily life and relationships.
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Approaches used in remote sessions
Client-centered therapy focuses on listening, reflection, and supporting the client’s perspective. In practice this means sessions often begin with the client describing what matters most and the therapist following that lead to clarify goals and options.Cognitive behavioral therapy (CBT) looks at thoughts and behaviors that keep problems going. Gregory uses CBT techniques to identify unhelpful thinking, try new responses, and track whether changes reduce symptoms like anxiety or low mood.
Existential therapy helps people examine meaning, values, and life direction. It can be useful for clients who are questioning career choices, relationships, or what gives their life purpose.
Finding the right approach is a collaborative process. Gregory will discuss different methods during early sessions and adjust plans based on the client’s goals, preferences, and what proves helpful in practice.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions around work or family routines, allow shorter check-ins when time is limited, and remove commute time. Therapists can also recommend practical at-home exercises and mindfulness practices that fit into daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New Mexico
Languages
English
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Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, anger, low self-esteem, depression, addictions, relationship and career concerns, bipolar issues, and coaching needs. He also has an additional focus on veteran and armed forces issues.
How would you describe his therapeutic style?
His style is conversational and goal-oriented. He combines listening with practical steps and skills practice between sessions.
How much clinical experience does he have?
He has seven years of professional experience working with people on a range of concerns.
What credential does he hold and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in New Mexico and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English. He also accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.