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- Attachment-based work
- CBT and DBT skills
- Trauma and grief
About Glenda
LMFT (Licensed Marriage and Family Therapist) in California with 30 years of experience, Glenda Dillingham helps people manage stress, anxiety, LGBT concerns, relationship problems, trauma and depression. She frames work around clear conversation and practical steps. Sessions focus on what is happening now and what can change next.
Glenda uses conversation and structured techniques to reduce distress. She draws on attachment-based ideas to look at how relationships shape feelings. She uses cognitive behavioral tools to spot unhelpful thoughts and DBT skills to manage intense emotions. Emotionally-focused methods help when relationships are a source of pain.
Her style is client-centered and straightforward. Sessions are organized around the person’s priorities and small, achievable goals. She pays attention to cultural and identity factors that affect how people cope.
Glenda has worked across many settings and brings long experience with trauma, first responder issues, veterans’ concerns, and end-of-life counseling. She also supports people facing gender dysphoria, non-monogamous relationship issues, infidelity, jealousy, OCD symptoms, paranoia, and personality disorder concerns.
Practical matters are part of the work. Expect collaborative planning, skills practice, and regular check-ins on progress. She accepts international clients and conducts sessions in English. Confirm current session formats before booking to match your needs.
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How Glenda uses approaches in remote sessions
Attachment-based work looks at how close relationships affect emotion and behavior. In practice this means mapping relationship patterns and testing new ways of responding to reduce conflict and isolation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying small behavior changes. It helps with anxiety, depression, and repetitive worry by offering clear tools to change what you do and think. Finding the best approach is collaborative. The therapist will review your concerns, goals, and preferences and suggest which methods to try first. You can change direction as you go, and treatment plans are adjusted based on what helps most. The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a weekday break or when travel is difficult, and some formats let people do shorter check-ins or avoid being on camera. Expect practical planning for skill practice, homework between sessions, and regular progress reviews to fit therapy into everyday life.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
California
Languages
English
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Frequently asked questions
What issues does she focus on?
She focuses on stress, anxiety, LGBT concerns, relationship problems, trauma and abuse, and depression. Additional attention is given to first responder and veteran issues, gender dysphoria, end-of-life matters, and relationship variations such as polyamory.
What is her therapeutic style?
She practices in a client-centered way, combining clear conversation with practical skills. Treatment mixes attachment-based insight, CBT thought work, and DBT emotion regulation as needed.
How much experience does she have?
She has 30 years of professional experience. That background includes work with trauma, hospice concerns, and veterans.
What are her credentials and where is she based?
She is a California LMFT (Licensed Marriage and Family Therapist) and practices from California. Use that credential shorthand LMFT when referring to her license.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography did not specify session formats. Confirm current session options with the booking system before scheduling.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Verify exact pricing during the sign-up steps.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. Those steps start the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.