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- Stress and anxiety
- Body image work
- Evidence-based methods
About Gabriella
LCSW in Florida with four years of experience, Gabriella "Ella" Fies helps people manage stress, anxiety, depression, relationship difficulties, and the effects of trauma. She also focuses on body image, self-love, social anxiety and phobia, and women's issues. Ella uses evidence-based therapeutic techniques to support practical change and clearer thinking.
Ella keeps sessions straightforward and goal-focused. She listens for what matters most and helps clients build skills they can use between meetings. Conversations often cover coping tools for anxiety, steps to rebuild self-esteem, and ways to notice and change unhelpful patterns.
Her work emphasizes concrete steps rather than abstract theories. Clients can expect to talk through current problems, try skills in-session, and set small experiments to try in daily life. This approach is aimed at making progress feel manageable and relevant to everyday challenges.
Ella pays attention to how body image and self-talk affect mood and relationships. She supports people who want to shift negative self-perception and develop kinder ways of relating to themselves. She also helps clients untangle the ongoing impacts of past abuse or traumatic events.
Sessions are organized around what each person needs and how they prefer to work. Ella draws on proven methods to help people gain insight and build resilience. Prospective clients should confirm the current session options before booking.
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Therapeutic approaches and remote sessions
Ella uses evidence-based therapeutic techniques that focus on practical skills and understanding patterns. One common approach she draws on helps people identify unhelpful thoughts and test alternative thinking. This method is useful for anxiety, low mood, and social phobia because it teaches ways to shift thinking that influence feelings and behavior.Another approach emphasizes behavioral experiments and gradual exposure. Clients try small, planned steps toward feared situations or avoided activities to reduce avoidance and build confidence. This approach is often used for social anxiety, phobias, and anxiety-driven avoidance related to relationships or daily tasks.
Deciding which approach to use is part of the work. The therapist will collaborate with each person to pick methods that match goals, preferences, and the problems they bring. That plan can be adjusted over time based on what helps most.
Confirm available session options before booking because formats are not listed here. Online work can make it easier to fit sessions into a weekly routine, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about practical needs like session length, camera use, or scheduling so arrangements fit everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, relationship difficulties, trauma and abuse, and related issues like body image and social anxiety.
How would you describe her therapeutic style?
Her style is practical and skill-focused, emphasizing clear steps, in-session practice, and small experiments to try between meetings.
How much clinical experience does she have?
She has four years of professional experience working as a clinician.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
What session formats are available?
Session formats are not specified here; please confirm the current options before booking.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.