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- CBT methods
- Mindfulness practice
- Motivational interviewing
About Gabriella
LCSW and LICSW Gabriella Benoit has eight years of clinical experience in Florida. She helps people manage stress, anxiety, depression, grief, low self-esteem, and life changes. She also focuses on hospice and end-of-life counseling.
Benoit uses straightforward conversation to learn what matters to each person. She favors approaches that involve practical skills and moment-to-moment reflection, such as cognitive-behavioral and mindfulness techniques. Sessions include checking what’s working, setting small goals, and practicing new ways of thinking and acting.
She encourages honest talk about feelings and real-life struggles. Discussions often center on concrete steps to reduce worry, improve mood, and build confidence. When grief or end-of-life concerns come up, she addresses emotional processing and practical coping strategies.
Her style mixes short-term problem solving with deeper listening. Motivational interviewing and solution-focused methods help people identify strengths and make change. The work often includes experiments to try between sessions and short-term goal setting.
People who prefer clear, action-oriented sessions tend to do well with her approach. She aims to break down big problems into manageable pieces. If you want to work on coping skills, lowering anxiety, or navigating grief, she helps map out the next steps.
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How her approaches translate to remote sessions
Client-Centered Therapy focuses on listening and reflecting so people can name their priorities and feel heard. In remote work this often means the first sessions are spent clarifying goals and what matters most to the client. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses small experiments and exercises to shift patterns. That makes CBT practical to use in remote sessions because homework and between-session practice are easy to assign and review.Finding the right approach is part of the process. She will work with clients to decide which methods fit their needs, goals, and preferences. That decision is collaborative and can change as progress is made.
The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. It also supports doing between-session practice and reviewing exercises together, which complements CBT and mindfulness-based work.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida, Massachusetts, California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, self-esteem issues, and coping with life changes. She also has a focus on hospice and end-of-life counseling.
What is her therapeutic style?
She uses a mix of client-centered conversation and active techniques. Sessions include practical skills, goal setting, and brief experiments to try between meetings.
How much experience does she have?
She has eight years of professional experience working in clinical settings. That experience informs work with grief, anxiety, depression, and related concerns.
What credentials and location apply?
She holds LCSW and LICSW credentials and is licensed in Florida. Those are the professional credentials listed.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The biography does not specify session formats. Confirm current session options before booking to know how sessions are delivered.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on where you are located.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session. That starts the intake and planning conversation.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.