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- Stress and anxiety
- Grief and loss
- Compassion fatigue
About Frances
Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) with 23 years of experience, Frances Pope practices in New Mexico and holds licensure in North Carolina and South Carolina as well. She focuses on stress, anxiety, grief and depression, and helps people cope with life changes and compassion fatigue. Sessions are conducted in English. Frances frames her work around practical, everyday conversations that address immediate concerns.
Frances helps people talk through overwhelming feelings and manage day-to-day challenges. She listens for what is most pressing and uses evidence-based therapeutic techniques to guide the work. Conversations tend to be straightforward and focused on skills people can use between sessions.
Her background includes long experience across clinical settings, giving her familiarity with grief, bereavement and end-of-life topics. She also has experience supporting people dealing with addiction, cancer-related distress, aging and geriatric issues, and hospice situations. That experience informs how she responds to practical problems and emotional strain.
Frances aims to reduce the load of constant stress and compassion fatigue through clear, steady support. She and the client set goals together and check progress over time. The emphasis is on useful strategies and realistic steps rather than abstract theory.
To begin, a person completes a short matching questionnaire and then schedules a first session. Cost varies with location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
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Approaches used and what online sessions involve
Frances draws on evidence-based therapeutic techniques to help people manage strong emotions and practical problems. One common approach focuses on skills training for managing anxiety and stress, teaching breathing, grounding and action plans to reduce overwhelm. Another approach addresses grief and loss by creating space to process emotions, track how reactions change over time, and develop routines that support day-to-day functioning.Choosing the right approach is a collaborative process. Frances works with each person to identify goals, try methods that match their needs, and adjust techniques based on what helps. The clinician and client review progress and change direction when needed.
Confirm current session options before booking, as specific formats are not listed here. Online sessions can make it easier to fit counseling into a busy life by removing travel time and allowing sessions during workday breaks or evenings. They can also allow shorter check-ins when a brief update is needed or reduce the effort of attending a full in-person visit, helping therapy fit into everyday routines.
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Areas of expertise
Additional focus areas
Experience
23+ years
Listed in
New Mexico, South Carolina, North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, depression and coping with life changes. There is also experience supporting compassion fatigue.
What is her therapeutic style?
She uses practical, evidence-based approaches and straightforward conversation. Sessions focus on skills and steps people can use between meetings.
How much experience does she have?
She has 23 years of professional work experience in counseling and related settings. That background includes work with bereavement and end-of-life topics.
What credentials and locations apply?
She is LPC and LCMHC licensed in New Mexico, North Carolina and South Carolina. Her practice is listed in New Mexico.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.