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- Stress and anxiety
- Addictions support
- Anger management
About Ellen
LMHC in Florida with 30 years of clinical experience, Ellen OMalley focuses on stress, anxiety, addictions, anger, self-esteem, and depression. She works directly with adults to address practical problems that get in the way of daily life. Sessions emphasize clear goals and straightforward steps clients can try between meetings.
Ellen uses evidence-based therapeutic techniques to help people manage intense emotions and reduce harmful patterns. She talks through coping strategies for panic and persistent worry. She also addresses addictive behaviors and motivation by breaking problems into manageable parts.
When anger or low self-esteem is the main issue, Ellen helps people identify triggers and practice different responses. She supports clients who feel isolated or overwhelmed by guilt and shame. Communication difficulties and control issues are handled with concrete communication skills and boundary-focused work.
Her approach is practical and collaborative. Ellen and the client set goals together, track progress, and adjust methods as needed. She frames treatment as a series of small, testable changes rather than abstract promises.
Ellen works in English and does not accept international clients. Fees vary by location and use a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session via the See online therapy options button.
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How her approaches fit with online sessions
Ellen uses evidence-based therapeutic techniques that focus on changing unhelpful patterns. One common approach helps people recognize and test the thoughts that feed anxiety and low mood, then practice alternative responses in everyday situations. This approach is useful for stress, panic, and persistent worry.Another core method targets behavior and routine. It breaks larger goals such as reducing substance use or improving motivation into small, concrete tasks. Clients track outcomes and adjust their plan with the therapist’s guidance, which can speed up learning and reduce relapse risk.
Choosing the right approach is part of the work together. Ellen will review the issues, goals, and preferences and recommend techniques to try. That recommendation is adjusted over time based on what helps most.
Session formats are not specified in the provided biography, so confirm current session options before booking. Online sessions can make it easier to fit care into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use virtual sessions to continue work between in-person visits or when timing and logistics make remote meetings more practical.
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Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, addictions, anger, self-esteem, and depression, plus issues like communication problems and life purpose.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, goal-oriented approach that emphasizes steps clients can try between sessions.
How much experience does she have?
She has 30 years of professional experience working in clinical settings and with individual clients.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices there.
Which languages are supported?
Sessions are offered in English only.
Can international clients receive services?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.