Sheet 1
- Person-centred approach
- Trauma and abuse
- Managing life changes
About Elizabeth
BACP counsellor in the United Kingdom with three years of professional experience. Elizabeth Johnson focuses on stress, anxiety, trauma and abuse, self-esteem, depression and coping with life changes. She works in a person-centred way and treats each person as the expert on their own story.
Elizabeth listens first and follows what the client brings to sessions. She aims to make space for people to talk about painful or confusing events. Sessions are framed around the client’s priorities rather than a fixed agenda.
Her work often involves exploring how past difficult experiences affect day-to-day feelings and choices. She helps people identify unhelpful thinking patterns and build straightforward coping skills to get through hard moments. Practical, step-by-step problem solving appears alongside longer, reflective conversations.
Elizabeth also supports people dealing with transitions such as relationship changes, job shifts or other life events. She uses a calm, patient style to help clients sort options and notice what matters most to them. Progress is checked together so plans can be adjusted as needed.
Sessions are conducted in English and she accepts international clients. Her BACP credential is cited as her professional affiliation. To begin, clients complete a short matching questionnaire and then schedule a first session.
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How Elizabeth uses person-centred work in online sessions
Elizabeth describes her main method as person-centred. That approach centres on listening, reflecting what a person says and supporting them to find their own solutions. It is often used for issues like low mood, low self-esteem and working through stressful life changes.She also draws on practical problem-solving techniques to help manage anxiety and cope with the aftermath of trauma. These methods involve breaking problems into small, manageable steps and trying out straightforward coping strategies between sessions. For mood and stress, simple daily routines and short grounding exercises are common tools.
Finding the right way of working is part of the process. Elizabeth will talk with each person about their needs, goals and preferences and agree together which approaches to try. That collaborative choice can be revisited as therapy progresses so the plan stays relevant.
The biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals, including counsellors, often offer a mix of longer sessions and brief appointments to suit different schedules.
Sheet 3
Areas of expertise
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression and coping with life changes.
What is her therapeutic style?
Her stated approach is person-centred, which focuses on listening and following the client’s priorities in sessions.
How much clinical experience does she have?
She has three years of professional experience working as a counsellor.
What credential does she hold and where is she based?
She lists BACP as her professional credential and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; confirm any scheduling details when booking.
How are sessions arranged and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.