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- Stress and anxiety
- Addictions support
- Caregiver stress
About Elisa
Elisa Arrington is an Ohio Licensed Independent Social Worker (LISW) with eight years of professional experience. She focuses on stress, anxiety, addictions, and coping with life changes. Elisa also pays attention to caregiver stress, communication problems, questions of life purpose, and building self-love.
Elisa frames clients as the experts on their own stories and looks for strengths to use in therapy. Sessions involve practical conversation about current struggles and developing steps to manage them. She aims to help people reduce overwhelm, make clearer decisions, and handle difficult moments more effectively.
Her work often starts with a short assessment of what is most pressing. From there she and the client set clear, manageable goals and try specific strategies to reach them. Progress is tracked in small steps so people can see what is helping.
Elisa encourages people who are nervous about starting therapy to notice the courage it takes to begin. She offers straightforward feedback and helps clients practice new communication habits and coping skills in real life. The overall approach is collaborative and focused on useful change.
Many clients come with a mix of worries - stress at work or home, anxiety that limits daily life, or struggles with addictive behaviors. Elisa helps break those problems into parts that can be worked on one at a time. The practical emphasis is on actions people can take between sessions to feel more in control.
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Approach and how online sessions work
Elisa uses straightforward, evidence-based therapeutic techniques that focus on what people do day to day. One common approach is skills-based work that teaches practical ways to manage anxiety and stress, such as brief breathing or grounding practices and stepwise problem solving to reduce overwhelm. Another approach emphasizes behavior change for addictions, working on specific habits, triggers, and small replacement behaviors that reduce harmful patterns.Finding the right approach is part of the work. Elisa treats the choice of method as collaborative and will help clients test approaches to see what fits their needs, goals, and preferences. She adjusts strategies based on how clients respond and what helps most in daily life.
The exact online session formats are not specified in the biography, so confirm current session options before booking. In general, online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also make practicing communication and coping skills between sessions more convenient for many people.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, and coping with life changes. Additional focus areas include caregiver stress, communication problems, life purpose, and self-love.
What is her therapeutic style?
She uses a collaborative, strengths-based approach and focuses on practical steps. Sessions center on discussing problems and trying manageable strategies between meetings.
How much experience does she have?
She has eight years of professional experience working with clients on the listed concerns.
What are her credentials and where is she based?
She is an Ohio Licensed Independent Social Worker (LISW) and practices in Ohio.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.