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- Stress and anxiety
- ACT and CBT
- Career coaching
About Elijah
LISW (Licensed Independent Social Worker) in Ohio with 10 years of experience, Elijah Jones focuses on stress, anxiety, depression, career concerns, and addictions. He also helps people manage relationship strain, anger, compassion fatigue, and supports LGBT clients. Elijah offers coaching-style work alongside therapeutic care to help people set and meet concrete goals.
Elijah uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Client-Centered Therapy, and Mindfulness approaches. Sessions emphasize practical steps, skill building, and clear goals rather than abstract discussion. He listens for what is working and what gets in the way, then works with the person to try different strategies.
People can expect straightforward conversation about patterns, choices, and next steps. Homework and short exercises are common when they help move things forward. The focus is on small, repeatable actions that fit into daily life and on noticing what matters most to the client.
Elijah blends coaching techniques with therapy when appropriate, which can be useful for career decisions, behavior change, or managing stress. He also uses mindfulness skills to reduce reactivity and CBT tools to test unhelpful thoughts.
Sessions are organized around the client’s goals and practical progress. Before starting, clients are invited to describe their current challenges and what they want to change. The process centers on collaboration and measurable steps toward the goals named in session.
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Therapeutic approaches used in remote sessions
Elijah often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. ACT helps people clarify personal values and take committed action even when difficult thoughts or moods are present. CBT looks at thought patterns and behaviors, and then tests simple changes to reduce unhelpful reactions.He also uses client-centered techniques that keep the session focused on the person’s priorities and Motivational Interviewing to support readiness for change. The therapist treats finding the right approach as collaborative work. He will discuss options, try methods, and adjust based on the client’s goals and preferences.
Check the platform details before booking to confirm which session formats he currently offers. Confirmed formats will appear in the booking flow. Online work can make it easier to fit sessions into a regular week, allow shorter check-ins when schedules are tight, and remove travel time. The emphasis is on making therapy practical and actionable so sessions connect with everyday life.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does he address?
He supports people with stress, anxiety, depression, career questions, addictions, relationship strain, anger, compassion fatigue, and LGBT concerns.
What is his therapy style?
He uses a mix of practical approaches that focus on skills and goals, combining conversation, exercises, and short homework tasks.
How much clinical experience does he have?
He has 10 years of experience as a practicing clinician in mental health and social work.
What are his credentials and location?
He holds an LISW credential and practices in Ohio.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.