Sheet 1
- Client-centred therapy
- Cognitive behavioural work
- Explores personal history
About Eleanor
Counsellor (NCPS), 3 years' experience. Eleanor Dillon works mainly with stress, anxiety, parenting concerns, self-esteem and depression. She uses client-centred therapy, cognitive behavioural techniques and psychodynamic ideas to help people clarify what is happening and try different ways of coping.
Eleanor focuses on clear, practical conversations. She listens to what is most pressing and helps people name patterns that keep problems going. Sessions involve talking through thoughts and feelings, trying small experiments between sessions, and reviewing what helps and what does not.
She pays attention to how early experiences and current relationships shape behaviour. That perspective is used to make sense of recurring difficulties such as guilt, shame or feeling isolated. Cognitive behavioural tools are used alongside exploration of personal history when useful.
Parents concerned about confidence, communication or life changes are offered straightforward strategies and space to reflect. Eleanor also works with pregnancy and childbirth issues, women's matters and questions of life purpose and self-love.
Work is undertaken in English. Her NCPS credential is presented as supplied. People considering sessions are advised to confirm current session formats before booking, and to follow the booking steps listed on the profile to begin work.
Sheet 2
How her therapeutic approaches translate to online work
Client-Centred Therapy puts the person’s concerns at the centre of sessions. The therapist listens without directing, reflects what is said and helps clients find their own solutions; this can be useful for stress, self-esteem and parenting worries.Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing different behaviours. It often includes short practical exercises between sessions to reduce anxiety or low mood.
Psychodynamic ideas are used to look at recurring patterns and the influence of past experiences on current feelings. This can help when issues keep repeating or when guilt and shame feel entrenched.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and together they will decide which methods to use. That decision is reviewed as therapy progresses so the plan can change if needed.
Session formats are not specified in the supplied biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into daily life - for example a shorter phone check-in can suit a busy day, and video sessions allow face-to-face conversation when that is preferred. Registered or accredited professionals commonly use these practical options to help people maintain continuity of care and fit therapy around work and family commitments.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, parenting worries, low self-esteem and depression. Additional focus areas include communication problems, guilt and shame, isolation, life purpose, pregnancy and childbirth, self-love and women's issues.
Which methods does she use in sessions?
Approaches listed are Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy. Sessions typically combine listening, practical exercises and reflection based on these methods.
How much professional experience does she have?
She has three years of professional experience working in the UK. That experience informs how she blends practical tools with reflective work.
What credential does she hold and where is she based?
The profile lists NCPS as the supplied credential and the therapist is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin the process?
Use the See online therapy options button, complete the short matching questionnaire and then schedule a first session. That sequence starts the matching and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.