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- Stress and anxiety
- Parenting support
- CBT and mindfulness
About Donna
Donna Rudd is a Licensed Professional Counselor (LPC) in South Carolina with 30 years of experience. She works with stress, anxiety, parenting concerns, low self-esteem, depression, ADHD, trauma and anger. She also focuses on life purpose, panic attacks, women’s issues and young adult concerns.
She began her career in schools, teaching Kindergarten through 12th grade, and later worked as a special education resource teacher and a guidance counselor. That background means she is used to practical problem solving and clear, step-by-step supports. Sessions tend to focus on helping people manage symptoms and improve daily functioning.
Her approach draws on client-centered work, cognitive behavioral techniques, mindfulness, and motivational interviewing. In sessions she listens for what matters to each person, then uses those methods to build skills for coping, behavior change, and clearer thinking. She works at a calm pace and keeps the focus on concrete goals.
Parents often come for help with stress, behavior guidance, or focus-related struggles. Young adults and women seeking direction or relief from panic and anxiety are also named focus areas. She frames problems in everyday terms and helps people try workable changes between sessions.
People interested in starting are asked to use the site process to match and schedule a first visit. Sessions use a subscription model that can be canceled at any time. Sessions are conducted in English and international clients are not accepted.
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How her approaches are used in online sessions
Client-centered work focuses on the person’s priorities and perspective. The therapist listens and follows what matters most, then helps set goals based on the client’s own concerns. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and provides practical strategies to change unhelpful thinking patterns and behaviors. Mindfulness Therapy introduces simple attention practices to reduce reactivity and increase awareness, which can be useful for anxiety, panic, and stress.Finding the right mix of approaches is part of the work. She will collaborate with each person to decide which methods fit their goals, symptoms, and daily life. That collaborative process may shift as progress is made or new priorities emerge.
Confirm the exact session formats before booking, as the biography does not specify them. Online sessions can make it easier to fit appointments around work, school, or childcare. They also allow shorter check-ins when schedules are tight and let people avoid travel time while keeping steady progress toward their goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
South Carolina
Languages
English
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Frequently asked questions
What concerns does Donna Rudd address?
She works with stress, anxiety, parenting, self-esteem, depression, ADHD, trauma and anger, plus life purpose, panic attacks, women’s issues and young adult concerns.
What therapeutic approaches does she use?
She uses client-centered methods, cognitive behavioral therapy (CBT), mindfulness therapy, and motivational interviewing to help with coping and behavior change.
How much experience does she have?
She has 30 years of professional work experience, including roles in K–12 classrooms, special education, and as a guidance counselor.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in South Carolina and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.