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- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
- Gottman Method
About Donna
LMFT in Tennessee with 22 years of clinical experience, Donna Alexander focuses on relationship and family concerns using several structured therapy methods. Donna blends practical strategies with emotional work to help people manage relationship strain, parenting challenges, grief, and stress-related problems.
Donna uses Cognitive Behavioral Therapy, Emotionally-Focused Therapy, the Gottman Method, and Solution-Focused Therapy to guide sessions. She helps people identify unhelpful thoughts, improve communication, repair emotional bonds, and set small achievable goals. Sessions tend to be straightforward and action-oriented while addressing feelings that get in the way of daily life.
Her background includes long experience supporting people with anxiety, depression, anger, eating concerns, low self-esteem, and career or life-purpose questions. She also addresses veteran and armed forces issues and the guilt and shame that often accompany major life changes. Donna draws on years of practice to match interventions to each person’s situation.
In sessions she works on concrete skills like clearer communication, emotion regulation practices, and step-by-step plans for change. She uses assessment and discussion to set short-term goals and measure progress. The work is aimed at helping people handle current stressors and make practical changes in relationships and daily routines.
People interested in starting can expect a direct, collaborative approach that balances emotional work with structured techniques. Donna speaks English and practices in Tennessee as an LMFT. Confirm current session options before booking.
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How therapeutic approaches are used in online sessions
Donna uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors; CBT is useful for anxiety, depression, and stress management. Emotionally-Focused Therapy focuses on identifying and reshaping emotional responses in relationships to improve connection and reduce repeated negative patterns. The Gottman Method is used to teach specific communication and conflict-management skills that couples or individuals can practice between sessions.Finding the right approach is part of the work. Donna will collaborate with each person to decide which methods fit their goals and preferences. She combines emotion-focused work with skill-based exercises so clients can both understand their feelings and try new behaviors in daily life.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten travel time, and allow focused check-ins between in-person commitments. Therapists often adapt exercises and homework for remote sessions so that progress continues beyond the meeting.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does she address?
Focus areas include relationship and family issues, grief, parenting, stress, anxiety, eating concerns, anger, self-esteem, career matters, depression, and coping with life changes.
What therapy approaches are used?
She uses Cognitive Behavioral Therapy, Emotionally-Focused Therapy, the Gottman Method, and Solution-Focused Therapy to guide sessions and set practical goals.
How much experience does she have?
She has 22 years of clinical experience working with a range of emotional and relationship concerns.
What are her credentials and location?
She is an LMFT practicing in Tennessee. The credential listed is TN LMFT.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.