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- Stress and anxiety
- Attachment-focused work
- Cognitive Behavioral Therapy
About Diane
LCSW in Colorado with 20 years of experience, Diane Pukajlo helps people manage stress, anxiety, relationship concerns, career problems, depression, and life transitions. She sees clients who are dealing with attachment issues, caregiver stress, chronic illness or pain, communication struggles, loneliness, midlife shifts, panic attacks, non-monogamous relationship questions, seasonal affective disorder, self-worth, and women’s issues.
Diane works from a straightforward, person-focused perspective. She treats each person as the expert on their life and looks for strengths to build on. Sessions focus on practical steps and clear goals rather than jargon. Diane uses approaches that help people understand patterns, shift unhelpful thinking, and make gradual changes.
Her methods include attachment-based work to look at how close relationships shape feelings and reactions. She uses client-centered techniques to center the person’s priorities and pace. Cognitive Behavioral Therapy (CBT) helps break down thoughts and behaviors that keep problems going. Motivational Interviewing supports decision-making and readiness for change, and solution-focused work targets small, achievable changes.
In sessions she listens for what matters most to the person, then helps translate that into actions and experiments to try between meetings. She pays attention to practical barriers like caregiving demands, work schedules, and health-related limits. The focus is on what can change now and what supports long-term coping.
To begin, people use the site process to match and schedule an initial appointment. Diane works in English and practices under her Colorado LCSW credential.
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How her approaches translate to remote sessions
Attachment-Based Therapy looks at how early and current relationship patterns affect emotions and behavior. In online work this can mean discussing how connections with others shape daily stress and practicing new ways to respond. Client-Centered Therapy focuses on the person’s priorities and pacing, giving space for whoever is speaking to set the agenda and pace. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses small experiments to test different ways of thinking and behaving.Choosing the right approach is collaborative. Diane will talk through goals, preferences, and what has or hasn’t worked before to find methods that fit. She often combines techniques and checks in regularly to adjust the plan based on what helps most.
The biography does not list which remote formats are used, so confirm current session options before booking. Many people find online sessions easier to fit into work and family schedules, require less travel time, or allow shorter check-ins when needed. Remote sessions can also make it simpler to continue therapy while managing health care, caregiving, or irregular work hours. Ask about format details when you complete the matching questionnaire so the session arrangement matches your practical needs.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Colorado
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, relationship issues, career difficulties, depression, and coping with life changes. Additional focuses include caregiver stress, chronic pain or illness, communication problems, and loneliness.
What is her therapy style?
She practices a person-focused style that treats clients as experts in their own stories. Sessions emphasize practical steps, clear goals, and building on existing strengths.
How much clinical experience does she have?
She has 20 years of professional work experience in clinical settings. That background informs her approach to common adult concerns.
What credentials and region does she work under?
She holds LCSW and CSW credentials and is licensed in Colorado. Her practice information lists Colorado as her location.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options on the booking page before scheduling.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the service details for the full pricing structure.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the initial matching and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.