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- Person centred core
- Integrative methods
- Practical strategies
About Dayna
Dayna Landsborough is an NCPS counsellor practising in the United Kingdom with three years of experience. She works with concerns such as stress, anxiety, depression, relationship issues, LGBT matters, grief, anger and self-esteem. She also offers coaching around career and compassion fatigue, and pays attention to communication problems, sexuality and women's issues.
Dayna uses a person-centred core in her work and describes her approach as integrative. That means she aims to draw on different techniques to match what each person needs, rather than using one fixed method. Sessions focus on practical steps people can try between meetings alongside talking through feelings and choices.
In practice she blends client-centred listening with tools from approaches like dialectical behaviour therapy, motivational interviewing and solution-focused methods. This can look like helping people break problems into smaller steps, building skills to manage strong emotions, and setting clear, achievable goals.
She encourages flexibility around scheduling and working methods, and invites people to discuss adjustments if available slots do not fit. People can expect straightforward conversation about current struggles and small, actionable ideas to try afterwards.
Dayna aims to work collaboratively, helping each person identify strengths and priorities they already have. Her description emphasises practical support alongside reflective listening, with the pair planning next steps together.
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How her approaches translate to online work
Dayna uses a person-centred base alongside approaches such as dialectical behaviour therapy and motivational interviewing. Client-Centred Therapy focuses on listening and reflecting what matters to the person, helping them clarify values and choices. Dialectical Behaviour Therapy offers practical emotion regulation and distress tolerance skills for people who struggle with intense feelings. Motivational Interviewing helps people weigh pros and cons and find personal reasons to make changes. Finding the right mix of methods is part of the early work. She will collaborate with the client to decide which approaches suit their goals, needs and preferences, and adjust the plan as they progress. Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit meetings into a busy life, allow shorter check-ins when needed, or avoid travel time. These practical benefits can help people maintain momentum and apply skills between sessions.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she support?
She supports stress, anxiety, depression, relationship issues, LGBT concerns, grief, anger, self-esteem and career matters, among other areas such as compassion fatigue.
What is her therapeutic style?
Her work is person-centred at its core and integrative in practice. She combines listening with practical tools and goal-focused steps.
How much experience does she have?
She has three years of professional experience working in mental health and wellbeing.
What credentials and location apply?
She holds the NCPS credential and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.