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- Stress and anxiety
- Trauma related care
- Anger and self esteem
About David
LMFT (California), 24 years of experience. David Covey helps people manage stress, anxiety, anger, low self-esteem, depression, and trauma-related concerns.
David uses straightforward, action-focused work. He combines interventions that target reactions to trauma and techniques that change unhelpful thinking and behavior. He describes his practice as relying on evidence-based therapeutic techniques selected to fit each person’s needs.
In sessions he listens first, then introduces practical steps clients can try between meetings. He aims to reduce intense reactions and build skills for handling everyday pressure. Sessions include talking through recent difficulties and practicing concrete coping strategies.
David has spent many years working across mental health settings with teens and adults. That background informs how he structures sessions and what he suggests when people report long-standing patterns of anger, avoidance, or low self-worth.
He also addresses issues that emerge with aging, experiences of domestic violence, feelings of emptiness or isolation, midlife concerns, men's issues, post-traumatic stress, and sexual compulsivity. People who want a focused, technique-based approach that targets symptoms and day-to-day functioning may find his style suits them.
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How David applies evidence-based techniques online
David emphasizes techniques that reduce intense reactions and change unhelpful thinking. One approach he often uses focuses on addressing traumatic reactions in ways that reduce anxiety and reactivity; this typically involves processing distressing memories alongside strategies to lower emotional arousal. Another commonly used approach targets thought patterns and behaviors that maintain anxiety and depression, teaching concrete skills to manage symptoms and respond differently to stress.He treats the choice of method as collaborative. The therapist will review what you’re struggling with, try a practical intervention, and adjust the plan based on what helps. Clients and the therapist work together to identify which techniques fit the goals and daily life demands.
Session formats are not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for shorter check-ins when needed. For people who prefer in-person contact or specific session types, check current offerings during the initial scheduling step.
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Areas of expertise
Primary focus
Additional focus areas
Experience
24+ years
Listed in
California
Languages
English
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Frequently asked questions
What types of problems does he help with?
He works with stress, anxiety, trauma and abuse, anger, self-esteem difficulties, and depression. Additional focus areas include aging and geriatric issues, domestic violence, emptiness, isolation, men's issues, midlife crisis, post-traumatic stress, self-love, and sex addiction.
What is his therapeutic approach and style?
He uses evidence-based therapeutic techniques and selects methods based on client needs. The work is direct and action-oriented, combining symptom reduction and skill building.
How long has he worked in mental health?
He has 24 years of professional experience as an LMFT in California. That experience includes work across various mental health settings with adolescents and adults.
What credentials and location are listed?
He holds an LMFT credential in California. His practice is based in California.
Which languages does he use in sessions?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions scheduled and what formats are used?
Session formats are not specified in the provided information. Please confirm current session options before booking so you know whether video, phone, or in-person meetings are offered.
How much do sessions cost and how does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific pricing details should be confirmed during the matching and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.