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- Cognitive Behavioral Therapy
- Mindfulness practices
- Goal oriented work
About Danielle
FL Psychologist Danielle Arbutina has 17 years of experience helping people with self esteem and coping with life changes. She works with adults who want clearer goals, steadier emotions, and stronger confidence. Sessions focus on practical steps people can use between meetings. She sees therapy as a place to clarify thinking and try new habits.
Her work centers on examining unhelpful beliefs and shifting everyday thinking patterns. Danielle uses Cognitive Behavioral Therapy to identify thoughts that keep people stuck. She also draws on Mindfulness Therapy to help people notice emotions without reacting immediately. Motivational Interviewing and Solution-Focused Therapy show up in goal-setting and boosting motivation.
Danielle describes therapy as a collaborative process. She helps people set specific, achievable goals and tracks progress toward them. In session she will question rigid beliefs, suggest experiments to test new behaviors, and reinforce small wins.
Many clients come with concerns about codependency, communication problems, guilt and shame, forgiveness, life purpose, or self-love. Danielle helps people break cycles that undermine confidence and relationships. Practical tools and short exercises are common between sessions.
She practices in Florida as a Florida Psychologist, credential PY7926. Conversations are straightforward and focused on what a person wants to change next. To begin, a person completes a short matching questionnaire and schedules a first session.
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How Danielle uses CBT and mindfulness in online sessions
Danielle commonly uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts. CBT means labeling distressing thoughts, testing them with real-life experiments, and trying new responses to see what works. This approach is useful for self esteem, guilt, and communication problems.She also uses Mindfulness Therapy to build awareness of emotions and habitual reactions. Mindfulness practices in sessions are brief and practical - noticing sensations, pausing before responding, and practicing short breathing or grounding exercises. These techniques support coping during life changes and reduce automatic reactivity.
Choosing an approach is collaborative. The therapist will discuss options, try methods in session, and adjust based on goals and preferences. Motivational Interviewing and Solution-Focused techniques may be used to set clear, achievable steps and keep momentum.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Conversations focus on clear goals, practical experiments, and homework that fits day-to-day life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she focus on?
She focuses on self esteem and coping with life changes. Additional areas include codependency, communication problems, forgiveness, guilt and shame, life purpose, and self-love.
What is her therapeutic style?
She uses a practical, goal-oriented approach. Sessions emphasize identifying unhelpful beliefs, testing new behaviors, and building motivation.
How much experience does she have?
She has 17 years of professional experience working as a psychologist. That experience guides her use of cognitive and goal-focused techniques.
What credential does she hold and where does she practice?
She is a Florida Psychologist, credential PY7926, and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.