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- client-centered approach
- practical feedback
- focus on coping skills
About Dana
LCSW in California with five years of experience, Dana Wogahn helps people address family stress, trauma and abuse, self-esteem issues, depression, anxiety, and related concerns. She uses a client-centered approach and adjusts her work based on each person’s needs and feedback. Sessions can include listening, practical feedback, and therapeutic reflection depending on what the client finds most helpful.
Dana invites clients to say what works and what doesn’t. She checks in regularly and changes course when needed so sessions stay focused on useful skills and understanding. That practical back-and-forth guides the pace and emphasis of therapy.
In sessions she balances time for people to talk with direct suggestions and observations. She offers constructive feedback as well as space to process emotions. The aim is to combine listening with tangible ideas clients can try between meetings.
Dana has worked across a variety of situations connected to relationships and personal stressors. She commonly supports people dealing with coping through life changes, managing anger, and the effects of compassion fatigue. Her background in social work informs a practical, person-focused style of care.
People who come to Dana should expect a straightforward conversation about goals in the first meetings. From there she adapts techniques based on ongoing input. Prospective clients are encouraged to confirm current session options before booking so they know what formats are offered.
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Therapeutic approaches and how online work fits
She practices evidence-based techniques that emphasize practical skills and regular feedback. One common element is focusing on coping skills for stress and transitions, which involves learning specific tools to manage strong emotions and daily challenges. Another element is trauma-informed support that centers safety and pacing while helping people process difficult events at a manageable rate.Finding the right approach is collaborative. She will ask about your goals and preferences, try methods that match your needs, and adjust based on your feedback. That process helps identify which techniques feel most useful for your situation.
Confirm the current session formats before booking since the biography does not list specific online methods. In general, online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Some formats work better for quieter conversations, while others suit longer skill-building sessions. Ask about the available options so you can select ones that fit your routine.
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Areas of expertise
Primary focus
Also works with
Experience
5+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people dealing with family issues, trauma and abuse, self-esteem, depression, anxiety, stress, relationship concerns, anger, LGBT issues, coping with life changes, and compassion fatigue.
What is her therapy style?
She uses a client-centered approach that adapts to your feedback. Sessions mix listening with constructive suggestions and practical ideas.
How much clinical experience does she have?
She has five years of professional experience working as a licensed social worker.
What are her credentials and location?
She is an LCSW licensed in California and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.